Free Recipe Cod with Pecorino Crust
Recipe Type: Free Fish Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Cod with Pecorino Crust Recipe
50 g Couscous, see notes
Salt and freshly ground
-black pepper
75 g Pecorino or Parmesan cheese
4 Long, skinless cod fillets,
-175 grams each
Plain flour
1 lg Egg
Roasted tomatoes and
-sugar-snap peas, to
-accompany
Cod with Pecorino Crust Preparation
1. Soak couscous in 75ml boiling water until liquid is absorbed. Season. Spread on a tray; leave uncovered for 15 minutes to dry out a little. Grate cheese. Place couscous in a bowl and stir in the cheese. 2. Season fish. Dip in flour, beaten egg, then couscous. Twist as if into a knot, place on a baking sheet, cover lightly and chill for 1 hr. 3. Grease grill pan; place fish under a moderately hot grill for 12-14 minutes or until cooked through. Serve with tomatoes and peas. To prepare ahead: Complete to the end of step 2. Cover and chill for up to three hours. To use: Complete the recipe. NOTES : Preparation time: 30 minutes, plus standing and chilling Cooking time: 15 minutes 300 cals per serving Cookery Editors Tip: You can replace the couscous with 50g fresh white breadcrumbs mixed with 50g pecorino or Parmesan cheese, 30ml/2 level tbsp each chopped flat-leaf parsley and chopped mixed herbs, salt and pepper. Recipe by: Good Housekeeping June 97 Posted to MC-Recipe Digest V1 #635 by Kerry Erwin <kerry@north.org> on Jun 04, 1997
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