Free Bean Recipes

Free Recipe Mike s Bean s Al la Kurt Lucas

Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Free Recipe Latin Black Bean Soup

Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Latin Black Bean Soup Recipe

1 c Black beans; dried
8 c Water
1 Onion; chopped
1 Green bell pepper; chopped
2 Cl Garlic; crushed
1 ts Oregano
1 ts Ground cumin
6 oz Tomato paste; canned
3 tb Red wine vinegar
1 tb Tamari soy sauce, low sodium
2 c Brown rice; cooked
1/4 c Green chiles; chopped
1/4 ts Tabasco sauce
2 tb Fresh coriander; chopped fre

Free Recipe Lowcountry Caviar

Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8

Ingredients for Lowcountry Caviar Recipe

16 oz Cooked blackeyed peas
1 c Finely chopped peppers
1 c Finely chopped onions
1 sm Jar chopped pimientos;
-drained
1 sm Jar finely chopped
-jalapenos; drained
1/2 tb Fresh chopped garlic
1 c Golden Italian dressing

Free Recipe Mexican Black Beans

Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Mexican Black Beans Recipe

1/2 lb Black beans
1 Water to cover
1/4 Cup, chopped fine Onion
1 ts Cooking oil
1 ts Cooking oil
1/2 Chopped fine Onion
1/4 Cup, chopped Bell pepper
3 Cloves, diced Garlic
1 Salt to taste

Free Recipe Mexican Black Beans

Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Mexican Black Beans Recipe

1/2 lb Black beans
1 Water to cover
1/4 Cup, chopped fine Onion
1 ts Cooking oil
1 ts Cooking oil
1/2 Chopped fine Onion
1/4 Cup, chopped Bell pepper
3 Cloves, diced Garlic
1 Salt to taste

Free Recipe Madam Russell Baked Beans

Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Madam Russell Baked Beans Recipe

1 lb Dried white pea beans
1 md Onion — diced
1/2 c Molasses
1/2 ts Dry mustard
1/4 c Brown sugar — packed
1 ts Salt
1/4 lb Salt pork — lean, diced

Free Recipe Mexican Baked Beans Ala Beyond the Moon

Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 10

Free Recipe Mexican Baked Bean Loaf

Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Mexican Baked Bean Loaf Recipe

2 c Baked beans
1 Green pepper — chopped
3 Onion — chopped
2 tb Cooking oil
4 dr Tabasco sauce
1 c Tomato sauce
1 c Bread crumbs

Free Recipe Mediterranean Skillet Supper (Mf)

Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Mediterranean Skillet Supper (Mf) Recipe

2 tb Olive oil
1 c Cracked wheat
1-1/2 c Chicken broth
6 Sundried tomatoes; finely
-chopped, packed in olive
-oil
2 tb Pesto; homemade or store
-bought
Salt and pepper
16 oz Canned chick peas; drained
Plain yogurt or sour cream;
-optional

Free Recipe Low-Fat Black Beans and Rice

Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Low-Fat Black Beans and Rice Recipe

2 ts Olive oil
1 c Chopped onion
1/2 c Chopped green pepper
2 c Cooked long grain rice
1/2 ts Ground cumin
1/8 ts Ground red pepper
1/8 ts Dried coriander
1 15-oz can black beans
3/4 c Chopped tomatoes

Free Recipe Lentil Sausage Stew

Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Lentil Sausage Stew Recipe

1 lg Onion; chopped
1 Clove garlic; minced
2 tb Vegetable oil
3/4 c Lentils
4 c Chicken stock
14-1/2 oz Tomatoes; canned, chopped,
-with liquid
1 tb Light brown sugar
1 Bay leaf
1/4 ts Crushed red pepper
3 md Celery stalks; diced
1 md Red bell pepper; cored and
-diced
14 oz Healthy Choice Polska
-Kielbasa, cut 1/4 inch
-thick
Salt and pepper; to taste
3 tb Balsamic vinegar

Free Recipe Lentil Sandwiches

Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 2

Ingredients for Lentil Sandwiches Recipe

1 c Cooked lentils, drained,
Liquid reserved
1/4 Onion, thinly sliced
2 Cloves garlic, chopped
1 tb Olive oil
1 ts Chopped parsley
Salt and pepper
2 Whole-wheat pita breads
Optional: chopped lettuce