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Free Recipe Microwave Cranberry Orange Relish
Recipe Type: D Recipes
Recipe Preparation: microwave
Cooking Temperature:
Recipe Serves: 9
1-1/2 c Cranberries;
1 sm Unpeeled orange; seeded,chop
1 md Unpeeled apple; cored, chopd
1/3 c Water
1/4 c Granulated sugar;
1/4 ts Ground ginger;
1/4 ts Ground nutmeg;
Free Recipe Microwave Cranberry Orange Relish
Recipe Type: D Recipes
Recipe Preparation: microwave
Cooking Temperature:
Recipe Serves: 9
1-1/2 c Cranberries;
1 sm Unpeeled orange; seeded,chop
1 md Unpeeled apple; cored, chopd
1/3 c Water
1/4 c Granulated sugar;
1/4 ts Ground ginger;
1/4 ts Ground nutmeg;
Free Recipe Lobster Fricassee
Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
2 c Shelled lobster meat; cut
-into bite-size pieces
1/4 c Lowfat margarine
3/4 lb Mushrooms; sliced
1/2 ts Onion powder
1/2 c Skim milk
1/4 c All purpose flour
1/4 ts Paprika
2 c Cooked rice; or pasta
Parsley sprigs
Free Recipe Lo-Cal Lemon Sherbet
Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 16
6 oz Unsweetened lemonade con-
Centrate
3 tb Granulated fructose
1/4 ts Salt
2 tb Lemon rind
3 c Evaporated skim milk well
Chilled
Free Recipe Kay s Favorite Meat Loaf
Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
1 Beef bouillion;
1/2 c Boiling water
2 sl Bread; crumbled fine
1-1/2 lb 85% lean ground beef;
2 md Eggs; beaten slightly
1/2 c Onion; chopped finely
1/4 c Celery; chopped finely
2 ts Worcestershire sauce;
1 tb Catup
Recipe Type: D Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 16
1-3/4 c Flour
6 tb Vegetable shortening
1/4 ts Baking powder
1/3 c Water
Free Recipe Low-Fat Lemon Cheesecake
Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Nonstick vegetable cooking
-spray
1/4 c Graham cracker crumbs
16 oz Low-fat cream cheese
1 c Sugar
2/3 c Egg substitute
1-3/4 c Plain yogurt cheese; yogurt
-drained in cheesecloth
-until semisolid, up to 2
2 ts Vanilla
1 ts Grated lemon peel
1 tb Lemon juice
Sliced oranges; and/or for
-garnish
Strawberries; and/or for
-garnish
Kiwifruit; for garnish
Free Recipe Low-Fat Hummus Dip
Recipe Type: D Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
1 cn (16 oz) garbanzo beans;
-chickpeas
1 ts Tahini
1 ts Extra-virgin olive oil
1 ts Chopped garlic
1 tb Water
1/4 ts Pepper
2 ts Fresh lemon juice
Cayenne pepper to taste
1/2 ts Cumin
1/8 ts Salt
2 Hard-boiled eggs; yolks
-removed
2 tb Chopped black olives
1 Sprig parsley
Free Recipe Mediterranean Spring Salad
Recipe Type: D Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
1/2 lb Potatoes, new
1/2 c Oil, olive
2 tb Lemon juice
1 Garlic clove; crushed
1/4 ts Salt
6 c Greens, mixed salad
1 lg Tomato; cut in wedges
1 md Pepper, green; thinly sliced
-into rings
1 sm Onion, purple; thinly
-sliced into rings
1 sm Cucumber; thinly sliced
1/2 c Cheese, feta; crumbled
2 oz Anchovy fillets; opt.
Free Recipe Maui Burgers
Recipe Type: D Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 4
1 lb Extra-lean ground beef;
1 cl Garlic; minced
2 Scallions; minced
1 ts Fresh ginger; minced
1 tb Low-sodium soy sauce;
4 sl Fresh Pineapple; or
-Canned water-packed
-Unsweetened pineapple
1 ts Worcestershire sauce;
4 sl 1 oz french bread
This is art work by my 13 year old son Caleb, click on the image to see his other pictures.
