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Free Diabetic Recipes

Low-Fat Hummus Dip

Posted on October 18th, 2008 in D Recipes, Free Diabetic Recipes

Free Recipe Low-Fat Hummus Dip

Recipe Type: D Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Low-Fat Hummus Dip Recipe

1 cn (16 oz) garbanzo beans;
-chickpeas
1 ts Tahini
1 ts Extra-virgin olive oil
1 ts Chopped garlic
1 tb Water
1/4 ts Pepper
2 ts Fresh lemon juice
Cayenne pepper to taste
1/2 ts Cumin
1/8 ts Salt
2 Hard-boiled eggs; yolks
-removed
2 tb Chopped black olives
1 Sprig parsley

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271 words, ~ 1:05 mins to read Low-Fat Hummus Dip recipe

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Mediterranean Spring Salad

Posted on October 13th, 2008 in D Recipes, Free Diabetic Recipes

Free Recipe Mediterranean Spring Salad

Recipe Type: D Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Mediterranean Spring Salad Recipe

1/2 lb Potatoes, new
1/2 c Oil, olive
2 tb Lemon juice
1 Garlic clove; crushed
1/4 ts Salt
6 c Greens, mixed salad
1 lg Tomato; cut in wedges
1 md Pepper, green; thinly sliced
-into rings
1 sm Onion, purple; thinly
-sliced into rings
1 sm Cucumber; thinly sliced
1/2 c Cheese, feta; crumbled
2 oz Anchovy fillets; opt.

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217 words, ~ 52 secs to read Mediterranean Spring Salad recipe

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Low-Cholesterol Popovers

Posted on October 9th, 2008 in D Recipes, Free Diabetic Recipes

Free Recipe Low-Cholesterol Popovers

Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 9

Ingredients for Low-Cholesterol Popovers Recipe

1 c Unbleached white flour
1/4 ts Salt
1 c Skim milk
1 Egg white

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166 words, ~ 40 secs to read Low-Cholesterol Popovers recipe

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Maui Burgers

Posted on October 9th, 2008 in D Recipes, Free Diabetic Recipes

Free Recipe Maui Burgers

Recipe Type: D Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Maui Burgers Recipe

1 lb Extra-lean ground beef;
1 cl Garlic; minced
2 Scallions; minced
1 ts Fresh ginger; minced
1 tb Low-sodium soy sauce;
4 sl Fresh Pineapple; or
-Canned water-packed
-Unsweetened pineapple
1 ts Worcestershire sauce;
4 sl 1 oz french bread

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244 words, ~ 59 secs to read Maui Burgers recipe

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Maude s Green Salad

Posted on October 8th, 2008 in D Recipes, Free Diabetic Recipes

Free Recipe Maude s Green Salad

Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 10

Ingredients for Maude s Green Salad Recipe

1/2 Head Iceberg lettuce;
1/2 Head boston lettuce;
1/2 Head chicory;
1/2 lb Spinach;
1/2 Head Romaine lettuce;
5 tb Lo-cal Italtan dressing;
1 tb Parmesan cheese

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173 words, ~ 42 secs to read Maude s Green Salad recipe

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Low-Calorie Spiced Tea Mix

Posted on October 7th, 2008 in D Recipes, Free Diabetic Recipes

Free Recipe Low-Calorie Spiced Tea Mix

Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 72

Ingredients for Low-Calorie Spiced Tea Mix Recipe

1/4 c + 2 tb orange flavored
-drink mix;sugar-free
1/4 c Lemondade flavored-drink mix
-sugar-free
3/4 c Iced tea mix; sugar free
1 ts Ground cloves
2 tb Ground cinnamon;

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179 words, ~ 43 secs to read Low-Calorie Spiced Tea Mix recipe

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Macaroni-Shrimp Salad

Posted on October 7th, 2008 in D Recipes, Free Diabetic Recipes

Free Recipe Macaroni-Shrimp Salad

Recipe Type: D Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Macaroni-Shrimp Salad Recipe

4-1/2 c Water
1 lb Shrimp; unpeeled medium,
-fresh
1-1/2 c Cooked elbow macaroni
1 c Frozen peas; thawed
2 Hard-cooked eggs; chopped
1 md Bell pepper; chopped
1/2 c Chopped pimento
1 tb Chopped onion
1/4 c Lite sour cream
1/2 c Lite mayonnaise
1/2 ts Salt
1/8 ts Pepper
Lettuce leaves

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276 words, ~ 1:06 mins to read Macaroni-Shrimp Salad recipe

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Low-Calorie Pumpkin Pie

Posted on October 7th, 2008 in D Recipes, Free Diabetic Recipes

Free Recipe Low-Calorie Pumpkin Pie

Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8

Ingredients for Low-Calorie Pumpkin Pie Recipe

16 oz Can solid-pack pumpkin;
13 oz Can evaporated skim milk;*
1 Egg;
2 Egg whites;
1/2 c Biscuit mix like Bisquick;
2 tb Sugar;
8 pk Sugar substitute;(16 ts-1/3c
2 ts Pumpkin pie spice;
2 ts Vanilla;

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197 words, ~ 47 secs to read Low-Calorie Pumpkin Pie recipe

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