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Lemon Baked Sole

Posted on September 28th, 2008 in D Recipes, Free Diabetic Recipes

Free Recipe Lemon Baked Sole

Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Lemon Baked Sole Recipe

4 (3-1/4 oz.) sole fillets
2 ts Diet margarine, melted
2 ts Lemon juice
2 tb All-purpose flour
2 ts Fresh parsley, chopped
1/8 ts Pepper
1/8 ts Paprika

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260 words, ~ 1:02 mins to read Lemon Baked Sole recipe

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Mini Breakfast Quiches

Posted on September 27th, 2008 in D Recipes, Free Diabetic Recipes

Free Recipe Mini Breakfast Quiches

Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12

Ingredients for Mini Breakfast Quiches Recipe

4 oz Diced green chilies
2 oz Diced pimentos; drained
3 c Precooked white rice
2 Egg substitute equivalents
1/3 c Skim milk
1/2 ts Cumin
1 ds Salt and pepper
1 c Low-fat cheddar cheese

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208 words, ~ 50 secs to read Mini Breakfast Quiches recipe

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Meat Casserole

Posted on September 26th, 2008 in D Recipes, Free Diabetic Recipes

Free Recipe Meat Casserole

Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8

Ingredients for Meat Casserole Recipe

1/2 c Noodles; uncooked
5 c Tomato juice;
4 c Celery; chopped finely
1 c Green pepper; chopped finely
4 c Meat,cooked & cubed;
1/4 ts Pepper; ground fresh
3 ts Salt; (ugh) 1/2 would do
-nicely
1 ts Diet margarine;

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204 words, ~ 49 secs to read Meat Casserole recipe

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Meat Cakes

Posted on September 25th, 2008 in D Recipes, Free Diabetic Recipes

Free Recipe Meat Cakes

Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 18

Ingredients for Meat Cakes Recipe

1-1/2 lb Lean ground beef
1/2 lb Bulk Italian sausage
1/2 c Minced onion
1 ts Italian seasoning
1 ts Salt
2 ts Worcestershire sauce
1/2 ts Dried sage
1 c Unsweetened applesauce
1/2 c Whole wheat bread crumbs
1/2 c Unprocessed bran

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196 words, ~ 47 secs to read Meat Cakes recipe

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Miami Muffins

Posted on September 25th, 2008 in D Recipes, Free Diabetic Recipes

Free Recipe Miami Muffins

Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12

Ingredients for Miami Muffins Recipe

1/2 c Fructose
2 tb Canola oil
1/2 c Fat-free yogurt; plain
1 Egg white
1/4 c Orange juice
2 c Flour
1-1/2 ts Baking powder
1/8 ts Salt
1/2 ts Nutmeg
1/2 c Mango; chopped
1/4 c Dried apricots
1/4 c Toasted almonds; chopped

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150 words, ~ 36 secs to read Miami Muffins recipe

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Leningrad Special Buckwheat Pancakes

Posted on September 24th, 2008 in D Recipes, Free Diabetic Recipes

Free Recipe Leningrad Special Buckwheat Pancakes

Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Leningrad Special Buckwheat Pancakes Recipe

1/2 c All-purpose flour;
3/4 c Buckwheat flour;
1 ts Baking powder
2 ts Sugar substitute
1 lg Egg; beaten slightly
1 c Water
1 tb Margarine; Melted
1 ts Margarine; for cooking

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239 words, ~ 57 secs to read Leningrad Special Buckwheat Pancakes recipe

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Lemony Summer Squash

Posted on September 23rd, 2008 in D Recipes, Free Diabetic Recipes

Free Recipe Lemony Summer Squash

Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Lemony Summer Squash Recipe

1 lb Summer squash
1 tb Walnut oil;
1 cl Garlic; minced
1 ts Dried rosemary; crumbled
2 tb Fresh lemon juice;

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156 words, ~ 37 secs to read Lemony Summer Squash recipe

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Lemony Chicken Salad

Posted on September 21st, 2008 in D Recipes, Free Diabetic Recipes

Free Recipe Lemony Chicken Salad

Recipe Type: D Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Lemony Chicken Salad Recipe

1 cn Low-sodium chicken broth;
(13 3/4 oz)
2 Pkg Jell-O Lemon gelatin;
(sugar free, 4 serving size)
1 c Cold water;
1 cn Crushed pineapple;,undrained
(in unsweetened juice)
2 tb Lemon juice;
1/2 ts Dried tarragon leaves;
(crushed);
Dash of white pepper;
1-1/2 c Cubed cooked chicken breast;
1/2 c Chopped parsley;
1/4 c Chopped red pepper;

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192 words, ~ 46 secs to read Lemony Chicken Salad recipe

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