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Free Recipe Incredible Almost Fat-Free Vegan Hummus
Recipe Type: D Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 8
1 cn (15.5-oz) chickpeas
-(garbanzo beans)
2 -(up to)
3 Cloves chopped garlic
4 tb Creme-It powdered tofu fiber
-(Available from Dixie USA;
-Houston)
1 c Water
1 tb Balsamic Vinegar
2 ts Ground Cumin
2 ts Lemon or lime juice
Free Recipe Hummus (Sort Of)
Recipe Type: D Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 16
1 lb Chick peas; soaked and
-cooked
1 lg -or-
2 md Whole eggplants;
-roasted at 350 for about 1
-hour; peeled, roughly
-chopped
1 -(up to)
2 Heads roasted garlic; roast
-with the eggplant
1 Lemon; juice of
Salt to taste
Free Recipe Hummus – Middle Eastern Chickpea Spread
Recipe Type: D Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1
2 cn Chickpeas or garbanzo beans
3 Cloves garlic; (3 to 4)
1/2 c Tahini (sesame seed butter)
Juice of 1/2 lemon
2 tb Tamari or strong soy sauce
1/2 c Minced parsley
Free Recipe Hummus 2 2
Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
2 c Dry chick peas
1 lb Jar tahini
3 Garlic cloves
1/4 c Soy sauce, natural (tamari)
1 Lemon
Onion
Water from cooked beans
2 ts Cumin, powdered (optional)
Paprika for garnish
Parsley for garnish
Free Recipe Hummus with Pumpking and Pomegranate
Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
1 c Cooked chickpeas
1 c Pumpkin, cooked and mashed,
-or canned pumpkin
2 tb Tahini, orig called for 1/3
-cup
1/4 c Fresh parsley, minced
3 Cloves garlic, minced
2 Pomegranates
Pita bread, split and
-warmed, or other crackers,
-bread, veggies
Free Recipe Humus Arabic Spread
Recipe Type: D Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1
2 c Cooked chickpeas; freshly
-cooked or canned
1-1/2 ts Salt
1/2 c Vegetable oil; (1/2 to 3/4)
2 tb Coarsely chopped parsley or
-chopped mint
3 Cloves garlic; finely
-chopped
1/4 c Fresh lemon juice
Recipe Type: D Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1
1 cn Chickpeas; (14 oz.) drained
-(liquid reserved)
6 oz Tahiti; pureed sesame paste
1 tb Parsley
1 Clove garlic
Free Recipe Hearty Party Dip
Recipe Type: D Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 1
1 cn (11.5-oz) condensed bean
With bacon soup
1/4 c Open pit special recipe
Original flavor barbecue
Sauce
2 tb Minced green pepper
If desired
1 ts Minced onion
1 ts Worcestershire
2 Hotdogs sliced in 1/4 inch
Pieces
This is art work by my 13 year old son Caleb, click on the image to see his other pictures.
