Over 100,000 free recipes, searchable recipe database
Free Recipe Marinated Butternut Squash
Recipe Type: F Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
1 md Butternut squash
1/4 c Balsamic vinegar
2 tb Water
1/2 ts Salt
1/2 ts Pepper; freshly ground
2 tb Mint; chopped
Free Recipe Flounder/sole Poach
Recipe Type: Free Fat Free Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
2 lb Sole Fillets, or flounder
1 tb Lemon Juice
3 tb Nonfat Milk, or skim
1/2 c Mushrooms, sliced
1/8 ts Salt
1/4 ts Nutmeg
1/2 ts Paprika
Free Recipe Double Triticale Bread
Recipe Type: Free Fat Free Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
1 c Triticale grain
2 pk Dry yeast
1/2 c Warm water
1/2 ts Honey
3 c Unbleached white flour
3 c Triticale flour
1/2 ts Salt; optional
1/2 c Sunflower seeds; toasted and
-chopped
1 tb Honey
1-1/2 c Water
Free Recipe Citrus Marinated Fruit
Recipe Type: Free Fat Free Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 12
Marinade:
1 tb Sugar
3/4 c Orange Juice
1/4 c Dry White Wine — or white
Grape juice
Fruit:
1-1/2 c Cantaloupe Balls — or cubes
1-1/2 c Blueberries
1-1/2 c Green Grapes — seedless,
Halved
1-1/2 c Strawberries –
Halved or whole
Garnish:
Free Recipe Broiled Portabellos
Recipe Type: Free Fat Free Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 4
1 tb Miso; dark barley
1 tb Balsamic Vinegar
2 tb Water; or vegetable stock
2 Mushrooms; Portabellos, 5 -
-6 in diameter
Olive Oil
Fresh Parsley; minced
Free Recipe Basic Popeil Pasta
Recipe Type: Free Fat Free Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Full Load Serves 4 – 6:;
-Half Load (2-4):
2 c Flour; *Note, (1 C)
1/2 c Egg Beaters® 99% Egg
-Substitute, **Note, (1/4C)
1 ts Salt; (1/2 Tsp)
Water; (To Half Load Line)
Free Recipe Acorn Squash and Apple Bake
Recipe Type: Free Fat Free Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
2 md Acorn Squash
2 Apples; cored, sliced
1/2 c Butter Buds®; liquid
1 tb Flour, All-Purpose
1 ts Salt; optional
1/2 ts Ground Mace
This is art work by my 13 year old son Caleb, click on the image to see his other pictures.
