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	<title>Free Recipes &#187; Free Italian Recipes</title>
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		<title>Cold Pasta Salad</title>
		<link>http://www.free-recipes.co.uk/cold-pasta-salad.html</link>
		<comments>http://www.free-recipes.co.uk/cold-pasta-salad.html#comments</comments>
		<pubDate>Wed, 20 Aug 2008 14:42:42 +0000</pubDate>
		<dc:creator>Easy Recipes for Healthy Living</dc:creator>
				<category><![CDATA[Free Italian Recipes]]></category>
		<category><![CDATA[Free Pasta Recipes]]></category>
		<category><![CDATA[Free Salad Recipes]]></category>
		<category><![CDATA[I Recipes]]></category>

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		<description><![CDATA[Learn more about Cold Pasta Salad free recipe by visiting our website where you will find tens of thousands of free recipes.]]></description>
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		<title>Mike s Spaghetti Alla Puttanesca</title>
		<link>http://www.free-recipes.co.uk/mike-s-spaghetti-alla-puttanesca.html</link>
		<comments>http://www.free-recipes.co.uk/mike-s-spaghetti-alla-puttanesca.html#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:23:39 +0000</pubDate>
		<dc:creator>Easy Recipes for Healthy Living</dc:creator>
				<category><![CDATA[Free Italian Recipes]]></category>
		<category><![CDATA[I Recipes]]></category>

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		<description><![CDATA[Free Recipe Mike s Spaghetti Alla Puttanesca
Recipe Type: I Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Mike s Spaghetti Alla Puttanesca Recipe
2    Garlic cloves &#8211; minced2 tb Olive oil1 sm Hot red pepper &#8211; minced6    Anchovy fillets -finely chop1 c  Black olives, pitted, sliced2 tb Capers1 lb Tomatoes-ripe, [...]]]></description>
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		<title>Mike s Salse Di Pomodoro Alla Puttanesca</title>
		<link>http://www.free-recipes.co.uk/mike-s-salse-di-pomodoro-alla-puttanesca.html</link>
		<comments>http://www.free-recipes.co.uk/mike-s-salse-di-pomodoro-alla-puttanesca.html#comments</comments>
		<pubDate>Tue, 02 Dec 2008 00:51:35 +0000</pubDate>
		<dc:creator>Easy Recipes for Healthy Living</dc:creator>
				<category><![CDATA[Free Italian Recipes]]></category>
		<category><![CDATA[I Recipes]]></category>

		<guid isPermaLink="false">http://www.free-recipes.co.uk/mike-s-salse-di-pomodoro-alla-puttanesca.html</guid>
		<description><![CDATA[Free Recipe Mike s Salse Di Pomodoro Alla Puttanesca
Recipe Type: I Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Mike s Salse Di Pomodoro Alla Puttanesca Recipe
2-1/2 c  Canned plum tomatoes, peeled2 tb Olive oil3    Garlic cloves, minced2 tb Parsley, dried1/2 ts Oregano, dried10    Anchovie fillets, chopped1 c  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mike s Salse Di Carne</title>
		<link>http://www.free-recipes.co.uk/mike-s-salse-di-carne.html</link>
		<comments>http://www.free-recipes.co.uk/mike-s-salse-di-carne.html#comments</comments>
		<pubDate>Mon, 01 Dec 2008 10:35:33 +0000</pubDate>
		<dc:creator>Easy Recipes for Healthy Living</dc:creator>
				<category><![CDATA[Free Italian Recipes]]></category>
		<category><![CDATA[I Recipes]]></category>

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		<description><![CDATA[Free Recipe Mike s Salse Di Carne
Recipe Type: I Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 1
Ingredients for Mike s Salse Di Carne Recipe
2 tb Olive oil1 md Onion, finely chopped2 md Carrots, finely chopped2    Celery stalks, finely choped3    Cloves garlic, pressed1 tb Dried parsley1 lb Lean ground beef2 tb All [...]]]></description>
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		<title>Mike s Salse Di Carne</title>
		<link>http://www.free-recipes.co.uk/mike-s-salse-di-carne-2.html</link>
		<comments>http://www.free-recipes.co.uk/mike-s-salse-di-carne-2.html#comments</comments>
		<pubDate>Mon, 01 Dec 2008 10:32:18 +0000</pubDate>
		<dc:creator>Easy Recipes for Healthy Living</dc:creator>
				<category><![CDATA[Free Italian Recipes]]></category>
		<category><![CDATA[I Recipes]]></category>

		<guid isPermaLink="false">http://www.free-recipes.co.uk/mike-s-salse-di-carne-2.html</guid>
		<description><![CDATA[Free Recipe Mike s Salse Di Carne
Recipe Type: I Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 1
Ingredients for Mike s Salse Di Carne Recipe
2 tb Olive oil1 md Onion, finely chopped2 md Carrots, finely chopped2    Celery stalks, finely choped3    Cloves garlic, pressed1 tb Dried parsley1 lb Lean ground beef2 tb All [...]]]></description>
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		<title>Mike s Linguini with Clams</title>
		<link>http://www.free-recipes.co.uk/mike-s-linguini-with-clams.html</link>
		<comments>http://www.free-recipes.co.uk/mike-s-linguini-with-clams.html#comments</comments>
		<pubDate>Thu, 27 Nov 2008 20:59:21 +0000</pubDate>
		<dc:creator>Easy Recipes for Healthy Living</dc:creator>
				<category><![CDATA[Free Italian Recipes]]></category>
		<category><![CDATA[I Recipes]]></category>

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		<description><![CDATA[Free Recipe Mike s Linguini with Clams
Recipe Type: I Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2
Ingredients for Mike s Linguini with Clams Recipe
3 tb Best olive oil you can buy.4    Large garlic cloves, pressed1 tb Dried, reconstitued parsleyFreshly ground black pepper1 cn Minced clams-Grotons 6? oz1 bn Linguini for 2 appetites-Approx 1/4 of [...]]]></description>
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		<title>Mike s Lasagne</title>
		<link>http://www.free-recipes.co.uk/mike-s-lasagne.html</link>
		<comments>http://www.free-recipes.co.uk/mike-s-lasagne.html#comments</comments>
		<pubDate>Thu, 27 Nov 2008 06:40:04 +0000</pubDate>
		<dc:creator>Easy Recipes for Healthy Living</dc:creator>
				<category><![CDATA[Free Italian Recipes]]></category>
		<category><![CDATA[I Recipes]]></category>

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		<description><![CDATA[Free Recipe Mike s Lasagne
Recipe Type: I Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 12
Ingredients for Mike s Lasagne Recipe
1    Large red onion, chopped1 lb Lean ground beef1 lb Sweet Italian sausage4    Garlic cloves, pressed24 oz Tomato sauce6 oz Tomato paste1/2 c  Dry red wine1/2 c  Water1 ts Oregano, [...]]]></description>
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		<title>Minnestrone Soup</title>
		<link>http://www.free-recipes.co.uk/minnestrone-soup.html</link>
		<comments>http://www.free-recipes.co.uk/minnestrone-soup.html#comments</comments>
		<pubDate>Sun, 23 Nov 2008 06:21:08 +0000</pubDate>
		<dc:creator>Easy Recipes for Healthy Living</dc:creator>
				<category><![CDATA[Free Italian Recipes]]></category>
		<category><![CDATA[I Recipes]]></category>

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		<description><![CDATA[Free Recipe Minnestrone Soup
Recipe Type: I Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Minnestrone Soup Recipe
1 lb Hamburger1 c  Chopped onion1 ts Minced garlic1/4 ts Pepper1    Can beef broth2    Cans water3 ts Beef soup base (heaping)1-1/2 ts Italian seasoning OR1/2 ts EACH fresh oregano,Basil, sage, rosemary,And thyme.16 oz [...]]]></description>
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