L Recipes

Free Recipe Loin Lamb Chops with Olives (Mf)

Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 2

Ingredients for Loin Lamb Chops with Olives (Mf) Recipe

Olive oil; to saute
4 Loin lamb chops; trimmed of
-excess fat
Flour; for dusting
1/2 c Pitted sliced olives; cured
-or kalamata or good green
-ones, coarsely chopped
Dried or fresh oregano; to
-taste
2 tb Fresh lemon juice; to taste
Salt and crushed red pepper

Free Recipe Lasagna, My Own Creation

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Free Recipe Lower Fat Guacamole

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Lower Fat Guacamole Recipe

1/2 c Canned green peas; rinsed
-with cool water for 2
-minutes and drained
2 tb Low-fat mayonnaise
1 tb Lemon juice
1/4 md Avocado; peeled, pitted,
-slightly mashed
1/2 c Tomato; chopped
1/4 c Onion; finely chopped
1 tb Salsa
1/4 ts Garlic salt
1/4 ts Chili powder

Free Recipe Lo Cal Chili Con Carne

Recipe Type: L Recipes
Recipe Preparation: freeze
Cooking Temperature:
Recipe Serves: 4

Ingredients for Lo Cal Chili Con Carne Recipe

2 c Tomato sauce
16 oz Beans — cooked
8 oz Ground beef — cooked
4 oz Onion — chopped
1 ts Salt
2 ts Chili powder
1 Bay leaf

Free Recipe Low-Fat Thousand Island Dressing

Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 10

Ingredients for Low-Fat Thousand Island Dressing Recipe

1 c Peeled, seeded, diced tomato
1 lg Clove garlic
1/2 ts Salt
1/4 ts Freshly ground black pepper
1/4 ts Dry mustard
2 tb Fresh lemon juice
4 Sprigs fresh parsley
1 c Low-fat cottage cheese
1/4 c Dill pickle juice
2 tb Finely chopped dill pickles
1 lg Egg hard-cooked chopped fine

Free Recipe Mini Spinach Frittata

Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2

Ingredients for Mini Spinach Frittata Recipe

10 Spinach leaves
1/2 ts Olive oil
1 Small onion, sliced
1 tb Water
Pinch nutmeg
2 Egg whites
2 tb Skim milk
1/2 ts Olive oil, extra

Free Recipe Middle Eastern Lamb Meatballs

Recipe Type: L Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 1

Ingredients for Middle Eastern Lamb Meatballs Recipe

1-1/2 lb Ground lamb
1/2 c Onion; minced
1/2 c Fresh parsley; minced
3 tb Flour
3 tb Red wine; (or water)
1-1/2 ts Salt
1/2 ts Freshly ground pepper
1/2 ts Allspice
1/4 ts Cinnamon
1/4 ts Cayenne pepper

Free Recipe Low-Fat Shrimp Salad

Recipe Type: L Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 4

Ingredients for Low-Fat Shrimp Salad Recipe

2 Eggs; hardboiled,chopped
1 Can water chestnuts*
3/4 c Kraft non-fat mayo
1 lb Shrimp; cooked
2 tb Lemon juice
1/2 c Celery; chopped fine
1 ts Dried dillweed; or curry