L Recipes

Free Recipe Indian Lentils and Rice

Recipe Type: Free Legume Recipes
Recipe Preparation: simmer
Cooking Temperature: hot
Recipe Serves: 6

Free Recipe Hearty Bean and Macaroni Stew

Recipe Type: Free Legume Recipes
Recipe Preparation: simmer
Cooking Temperature: hot
Recipe Serves: 4

Free Recipe Dal

Recipe Type: Free Legume Recipes
Recipe Preparation: simmer
Cooking Temperature: hot
Recipe Serves: 6

Ingredients for Dal Recipe

1 tbsp. oil
1/2 tsp. cumin seeds
1 garlic clove, pared, minced
1-1/2 oz. onion, pared, chopped
3-1/2 oz. lentils
13 oz. water
salt, cayenne pepper, to taste

Free Recipe Cuban Black Beans and Rice

Recipe Type: Free Legume Recipes
Recipe Preparation: simmer
Cooking Temperature: hot
Recipe Serves: 6

Free Recipe Black Bean, Corn Tortilla Salad

Recipe Type: Free Legume Recipes
Recipe Preparation: bake
Cooking Temperature: cold
Recipe Serves: 6

Free Recipe Black Bean Cakes with Yogurt Sauce

Recipe Type: Free Legume Recipes
Recipe Preparation: fry
Cooking Temperature: hot
Recipe Serves: 6

Ingredients for Black Bean Cakes with Yogurt Sauce Recipe

Black Bean Cakes
Salsa

ADDITIONAL INGREDIENTS
6 cilantro sprigs
3 Kalamata olives, pitted
avocado, pitted, peeled, as needed

Free Recipe Black Bean Cakes

Recipe Type: Free Legume Recipes
Recipe Preparation: fry
Cooking Temperature: room
Recipe Serves: 6

Ingredients for Black Bean Cakes Recipe

3 cups black beans, cooked, drained
1 tbsp. ground cumin
1/2 tsp. chili powder
1/2 tsp. salt
1/3 cup cilantro, chopped
1 oz. olive oil
1/2 cup plain yogurt
1 tbsp. milk
cayenne pepper, to taste

Free Recipe Bean L.T. Sandwiches

Recipe Type: Free Legume Recipes
Recipe Preparation: cook
Cooking Temperature: cold
Recipe Serves: 6

Ingredients for Bean L.T. Sandwiches Recipe

2 cups cooked great northern beans or
1 (about 15-ounce) can great
northern, cannellini or navy beans,
drained
2/3 cup chopped red onion (about
1 small)
1/2 cup Vegetable Stock*
1-1/2 teaspoons chopped fresh or
1/2 teaspoon dried thyme leaves
1/2 teaspoon salt
2 cloves garlic, finely chopped
6 whole wheat buns, split
6 slices tomato
3 cups shredded lettuce

Free Recipe Loin Lamb Chops with Olives (Mf)

Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 2

Ingredients for Loin Lamb Chops with Olives (Mf) Recipe

Olive oil; to saute
4 Loin lamb chops; trimmed of
-excess fat
Flour; for dusting
1/2 c Pitted sliced olives; cured
-or kalamata or good green
-ones, coarsely chopped
Dried or fresh oregano; to
-taste
2 tb Fresh lemon juice; to taste
Salt and crushed red pepper

Free Recipe Lasagna, My Own Creation

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Free Recipe Lower Fat Guacamole

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Lower Fat Guacamole Recipe

1/2 c Canned green peas; rinsed
-with cool water for 2
-minutes and drained
2 tb Low-fat mayonnaise
1 tb Lemon juice
1/4 md Avocado; peeled, pitted,
-slightly mashed
1/2 c Tomato; chopped
1/4 c Onion; finely chopped
1 tb Salsa
1/4 ts Garlic salt
1/4 ts Chili powder

Free Recipe Lo Cal Chili Con Carne

Recipe Type: L Recipes
Recipe Preparation: freeze
Cooking Temperature:
Recipe Serves: 4

Ingredients for Lo Cal Chili Con Carne Recipe

2 c Tomato sauce
16 oz Beans — cooked
8 oz Ground beef — cooked
4 oz Onion — chopped
1 ts Salt
2 ts Chili powder
1 Bay leaf