Free Low Fat Recipes

Free Recipe Garlic Shrimp and Scallops

Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Garlic Shrimp and Scallops Recipe

1 ts Olive oil
2 tb Slivered garlic
1/2 ts Crushed red pepper flakes
1/2 lb Lg shrimp, peeled, deveined
1/2 lb Bay scallops
1/2 ts Paprika
4 tb Chicken broth
1 ts Fresh lime juice
1/2 c Finely chopped fresh
-italian parsley
Salt and pepper

Free Recipe Gazpacho (Lf)

Recipe Type: L Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1

Ingredients for Gazpacho (Lf) Recipe

1 lg Tomato
1/2 sm Onion
Cucumber
Green pepper
Celery stalk
2 ts Fresh parsley — finely
Choppd
20 ml Garlic — minced or crushed
2 c Tomato juice
3 tb Red wine vinegar
1/2 c White wine
2 tb Basil
1 tb Lemon juice
1 ts Salt
1/2 ts White pepper
1 ts Worcestershire sauce

Free Recipe Fruit Salad Carousel

Recipe Type: Free Low Fat Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 8

Ingredients for Fruit Salad Carousel Recipe

16 Red lettuce leaves
8 Watermelon slices –
1/4 thick
8 Cantaloupe slices –
1/4 thick
4 Kiwis — peeled and sliced
3 Oranges; peeled –
Sectioned
8 Apples — center core
Removed
8 Scoops sherbet (1/3 c each)
8 sm Bunches grapes
8 Fresh strawberries –
Sliced
HONEY-LIME DRESSING—–
8 oz Low-fat plain yogurt
2 tb Honey
2 ts Lime juice
pn Ginger

Free Recipe Fruit Tart

Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Fruit Tart Recipe

1/3 c Whole Wheat Flour
1 tb Sugar
2 tb Ice Water
1 ts Cornstarch
Kiwi, peeled and sliced
1 c Thinly sliced Strawberries
1/3 c All purpose Flour
3 tb Margarine
2 ts Sugar
1/2 c Orange Juice
3/4 c Thinly sliced Banana

Free Recipe Fruited Broccoli Salad

Recipe Type: Free Low Fat Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 8

Ingredients for Fruited Broccoli Salad Recipe

3 c Fresh Broccoli Flowerets
1/4 c Separated Sweet Onion Slices
1/4 c Fromage Blanc
1 tb White Wine Vinegar
2 ts Sugar
Orange Rind Strips-optional
1/3 c Golden Raisins
1/4 c Reduced-Calorie Mayonnaise
2 tb Minced Water Chestnuts
1 tb Unsweetened Orange Juice
1/4 ts Grated Orange Rind

Free Recipe Fruity Bran and Oats

Recipe Type: Free Low Fat Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 4

Ingredients for Fruity Bran and Oats Recipe

3/4 c Wheat bran — uncooked
1/2 c Oat bran — uncooked
1-1/4 c Rolled oats — uncooked
1/8 c Dried apricots — chopped
1/8 c Dried apples — chopped
1/8 c Raisins — optional
3/4 c Water — hot

Free Recipe Fresh Fruit Ice

Recipe Type: Free Low Fat Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Fresh Fruit Ice Recipe

1 Envelope unflavored gelatin
1/2 c Cold water
1 c Orange juice
6 tb Lemon juice
4 tb Sugar
1 c Strawberries, peaches or
-other fresh fruit
3 Bananas, mashed

Free Recipe French Spring Garden Potage

Recipe Type: Free Low Fat Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8

Free Recipe Fresh Apple Butter (Canyon Ranch)

Recipe Type: Free Low Fat Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 48

Ingredients for Fresh Apple Butter (Canyon Ranch) Recipe

8 c Thinly sliced apples; peeled
1/2 c Unsweetened apple juice
-concentrate; frozen
1 c Water
1 ts Cinnamon
1/2 ts Allspice
1 pn Ground cloves

Free Recipe Five-Grain Pilaf

Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12

Ingredients for Five-Grain Pilaf Recipe

1 c Currants
1/4 c Fresh orange juice
1 ts Olive oil
1 ts Minced garlic
1/2 c Finely chopped onion
2 c Sliced mushrooms
1 c Barley
1/2 c Soft winter wheat berries
1/4 c Millet
1/4 c Wild rice
1/4 c Brown rice
3 c Chicken broth
1 c Chopped scallion
1 c Slivered, toasted almonds
1 c Minced Italian parsley
Salt and pepper

Free Recipe Fiesta Chicken Quesadillas

Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 2

Ingredients for Fiesta Chicken Quesadillas Recipe

4 8-inch fat-free flour
-tortillas
Nonstick cooking spray
1 c Cooked chicken; Chopped
1/2 c Thin red bell pepper strips
1/4 c Thin green bell pepper
-strips
2 oz Reduced fat sharp cheddar
-cheese; Shredded
1/2 c Old El Paso Homestyle Garden
-Pepper Salsa
1 tb Sliced green onions

Free Recipe Fiesta Chicken, Low Cal

Recipe Type: Free Low Fat Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Fiesta Chicken, Low Cal Recipe

8 oz Can Tomato Sauce
1/2 c Finely chopped Onion
2 tb Chopped Pimento
1/2 ts Chili powder
12 oz Chicken Breast Halves *
1 tb Water
3 c Hot cooked Rice
1/2 c Orange juice
2 tb Raisins
1/2 ts Oregano, crushed
Clove Garlic, minced
2 ts Cornstarch
1/4 c Snipped Parsley