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Free Recipe Low-Fat Fettuccine Alfredo
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
1 lb Fettuccine
1/2 c Nonfat cottage cheese
1/2 c Evaporated skim milk
1/2 ts Arrowroot or rice flour
;salt
;pepper
1 ts Garlic powder,optional
1 ts Onion powder,optional
2 ts Parsley;minced
Grated parmesan cheese
–as garnish
Free Recipe Kathleen s Tex Stack
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
1 pk No-fat flour tortillas
1 cn No fat refried beans
1 Container no fat (or low
-fat) sour cream, low fat
-cheese (or no fat) doesn t
-melt as well)
Tomatoes
1 cn Greeen chilis
1 cn Black beans
Free Recipe Low-Fat Chocolate Fondue
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
2 ts Cornstarch
1 c Water
1/4 c Unsweetened cocoa
1/4 c Granulated sugar
1 ts Vanilla extract
Few grains salt
Cut up fresh bananas
Fresh strawberries
Free Recipe Low-Fat Broccoli Soup
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
2 c Water
3/4 c Celery; chopped
1 tb Olive oil
2 tb Flour
3/4 ts Salt
1/8 ts Nutmeg
1-1/2 lb Broccoli; stalks separated
1/2 c Onion; chopped
2-1/2 c Water
1 tb Instant chicken bouillon
1/8 ts Pepper
1/2 c Evaporated skim milk
Free Recipe Low-Fat Banana Nut Muffins
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
1 c Whole wheat flour
1 c Packed brown sugar
1 tb Baking powder
1 tb Allspice ( or pumpkin pie
Spice)
1/4 ts Baking soda
4 Egg beaters (= 4 eggs)
1-1/2 c Mashed bananas
1/2 c Fat Free Macadamia Nut
Coffee Creamer
1 ENVELOPE of LIQUID Butter
Buds Powder (for that
Buttery taste)
(Do not use Butter Buds
SPRINKLES)
1 tb Vanilla
1/2 c Chopped walnuts
Free Recipe Mediterranean Rice Salad
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8
3 c Brown rice; instant
2-1/2 c Water
1-1/2 c Black beans; cooked, drained
-and rinsed
2 c Cucumbers; quartered &
-sliced
1 c Tomato; chopped
1/2 c Red onion; chopped
1/4 c Parsley; chopped
3/4 c Italian salad dressing;
-fatfree/Wishbone
1/4 c Balsamic vinegar; white
1 tb Olive oil
Free Recipe Mediterranean Pot Stickers (H-Ch)
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
2 c Cooked lentils
1/3 c Crumbled feta cheese
1/4 c Finely chopped onion
1 tb Chopped fresh dill weed
1 Clove garlic; minced
1/2 ts Grated lemon peel
1/4 ts Pepper
12 Egg roll skins 7-inch
-squares
2 tb Water
2 ts Olive oil
1/4 c Hot water
Free Recipe Jumbo Popovers
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
2 Eggs
1 c Non-fat milk
1 c Sifted flour
1/2 ts Salt
This is art work by my 13 year old son Caleb, click on the image to see his other pictures.
