Free Low Fat Recipes

Free Recipe Low-Calorie Clam Dip for Vegetables

Recipe Type: A Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1

Ingredients for Low-Calorie Clam Dip for Vegetables Recipe

1 cn Gorton s Clams, drained
1 ts Chopped chives
1 c Cottage cheese
1/4 ts Salt
1/8 ts Thyme

Free Recipe Karo Fat-Free Chocolate Cake

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 16

Ingredients for Karo Fat-Free Chocolate Cake Recipe

1-1/4 c Flour
1 c Sugar
1/2 c Unsweetened cocoa
1/4 c Corn starch
1/2 ts Baking soda
1/2 ts Salt
4 Egg whites
1 c Water
1/2 Light or dark corn syrup

Free Recipe Low-Cal Spanish Baked Fish

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Low-Cal Spanish Baked Fish Recipe

1-1/2 lb Fish fillets;
1/2 ts Salt;
1/4 ts Paprika;
1/4 ts Pepper; fresh ground
1 Pepper, green; in rings
1 Tomatoes; sliced
1 sm Onion; sliced
2 tb Lemon juice;
2 tb Oil, olive;
1 cl Garlic; minced
2 Lemons;*

Free Recipe Low-Cal Pineapple Cheese Pie

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Low-Cal Pineapple Cheese Pie Recipe

1 lb Lowfat cottage cheese
2 Egg whites
1 ts Lemon juice
6 pk Sweet n Low

Free Recipe Low-Cal Macaroni Bake

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 5

Ingredients for Low-Cal Macaroni Bake Recipe

2 c Macaroni, cooked
2 tb Margarine
2 c Skimmed milk
2 ts Parsley
1/2 ts Pepper
1/3 c Bread crumbs
1 Onion, chopped
1/4 c Flour
2 ts Dill weed
1/8 ts Garlic powder
2 c Low fat cottage cheese
1 pn Paprika

Free Recipe Low-Cal Crunchies

Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Low-Cal Crunchies Recipe

1 pk Frozen lima beans
Or
Or seeds
1/4 c Salad or cooking oil
Or Worcestershire
1 ts Seasoning salt
And/or peas
2 c Nuts
Coating
1 tb Soy sauce
Or teriyaki
1 ts Optional sodium glutamate

Free Recipe Low-Cal Cheesecake

Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 10

Ingredients for Low-Cal Cheesecake Recipe

2 Envelopes plain gelatin
6 tb Sugar
1/4 ts Salt
3 Eggs, separated
1-1/2 c Skim milk
1 ts Grated lemon rind
3 c Creamed cottage cheese
1 tb Lemon juice
1 ts Vanilla
6 tb Sugar
1/3 c Graham cracker crumbs

Free Recipe Judy s Quick Low-Fat Pasta Primavera

Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Free Recipe Pot Roast (Lf)

Recipe Type: L Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 6

Ingredients for Pot Roast (Lf) Recipe

2 lb Eye round — or other lean
Cut into 2-inch cubes
2 c Onions — sliced
40 ml Garlic — chopped
Bell pepper — sliced
4 lg Celery stalks — cut into
Pieces
6 md Carrots — cut into 2-inch

Free Recipe Lentil Loaf (Ovo)

Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 5

Ingredients for Lentil Loaf (Ovo) Recipe

2 c Lentils
6 c Water
1 ts Salt
1 ts Pepper
1 ts Garlic salt
1 ts Celery salt
1 c Fat free saltine crackers; c
1 c Tomato sauce
1 md Green bell pepper; diced
2 Egg whites
1 tb Parsley; fresh

Free Recipe Low Fat Popcorn Cookies

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 24

Ingredients for Low Fat Popcorn Cookies Recipe

3 c Popped popcorn; unsalted
2 Egg whites
1/4 c Sugar
1/4 ts Cinnamon
1/4 ts Salt
1 ts Vanilla

Free Recipe Low Fat Pasta Salad

Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 12

Ingredients for Low Fat Pasta Salad Recipe

2 c Rotini (corkscrew) pasta
1-1/2 c Reduced-fat Monterey Jack
-cheese, cubed (6 ounces)
1 c Celery, thinly sliced
1 c Sweet green peppers
-cut into 1/2-inch pieces
1 c Radishes, thinly sliced
1/4 c Sliced green onions
3/4 c Frozen orange juice concen.
-thawed
1/2 c Fat-free mayonnaise dressing
1/2 c Plain fat-free yogurt
1/4 ts Ground black pepper
4 Oranges, peeled,sectioned
& seeded