Free Low Fat Recipes

Free Recipe Mexican-Style Creamed Corn

Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Mexican-Style Creamed Corn Recipe

10 oz Pkg frozen whole kernel Corn
1/4 c Chopped sweet Red Pepper
1/4 c Cream Cheese (reduced cal.)
1 tb Skim Milk
1/4 c Chopped Green Pepper
1/4 c Chopped Celery
1/4 c Diced green Chili Peppers

Free Recipe Mexican-Style Creamed Corn

Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Mexican-Style Creamed Corn Recipe

10 oz Pkg frozen whole kernel Corn
1/4 c Chopped sweet Red Pepper
1/4 c Cream Cheese (reduced cal.)
1 tb Skim Milk
1/4 c Chopped Green Pepper
1/4 c Chopped Celery
1/4 c Diced green Chili Peppers

Free Recipe Linguine with Scallops

Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Linguine with Scallops Recipe

1 lb Fresh or frozen Scallops
1 ts Margarine
1-1/2 c Chicken Broth
3 tb Lemon Juice
3/4 c Snipped fresh Parsley
2 tb Capers, drained
12 oz Linguine
1 ts Olive Oil or cooking oil
3/4 c Dry white wine (or vermouth)
3/4 c Sliced green Onion
1 ts Dried dillweed
1/4 ts Pepper

Free Recipe Mango Mint Relish

Recipe Type: L Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1

Ingredients for Mango Mint Relish Recipe

1 Ripe mango; peeled
1/2 sm Red onion; finely diced
1 Jalapeno; seeded & minced
3 Tablespooon minced fresh
-mint leaves
2 tb Seasoned rice vinegar.

Free Recipe Light Vegetable Broth (Vegan)

Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1

Free Recipe Italian-Style Chicken over Pasta

Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Italian-Style Chicken over Pasta Recipe

350 g Chicken breasts; bite size
-pieces
1 tb Extra-virgin olive oil
2 tb Water
1 lg Onion; finely chopped
1 Clove garlic; minced
1 lg Green pepper; diced
2 c Zucchini; thinly sliced
3 tb Dry sherry or chicken broth
15 oz Tomato sauce
1/4 c Fresh parsley; finely
-chopped
3/4 ts Basil
1/2 ts Thyme, fresh
1/4 ts Oregano
1/8 ts Pepper
1 ds Salt
8 oz Capellini

Free Recipe Light Chicken Quiche

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Light Chicken Quiche Recipe

2 tb Parmesan cheese, non-fat
1/4 ts Paprika
3 Sheets phyllo dough
2 Egg whites
1/2 c Egg beaters
1/2 c Ricotta cheese, non-fat
2 tb Flour
1/2 c Evaporated skim milk
6 oz Chicken, white meat –
Cooked and cubed
2 oz Swiss cheese — grated
1 c Asparagus — or other
Veggie
2 tb Green onion — chopped
2 tb Parmesan cheese — grated

Free Recipe Mandarin Pie

Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Mandarin Pie Recipe

1 tb Unflavored gelatin
2 tb Cold water
1/2 c Boiling water
1/4 c Orange juice
12 ts Liquid sweetener = to sugar*
1 ts Grated orange peel
1 c Plain yogurt
10 oz Can mandarin oranges,drained
OR 1 cup orange sections
GRAHAM CRACKER CRUST
3/4 c Graham wafer crumbs
3 tb Melted butter or margarine
1/4 ts Cinnamon
1/4 ts Nutmeg

Free Recipe Light and Zesty Pasta Salad

Recipe Type: L Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 8

Ingredients for Light and Zesty Pasta Salad Recipe

1/2 c Fat-free Zesty Italian salad
Dressing
1/2 c Fat-free Miracle Whip salad
Dressing
1 c Broccoli florets
2 c Corkscrew noodles, cooked
And drained
1/2 c Green pepper — chopped
1/2 c Tomato — chopped
1/4 c Scallions — sliced

Free Recipe Light and Easy Topping

Recipe Type: L Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 8

Ingredients for Light and Easy Topping Recipe

1/2 c Evaporated skim milk icecold
2 tb Granul. artificial sweetener
1 ts Lemon juice
1 ts Vanilla

Free Recipe Lynn s Artichoke Tomato Alfredo

Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1

Ingredients for Lynn s Artichoke Tomato Alfredo Recipe

1 cn Artichokes, save juice, cut
Into small pieces
2 Fresh garden tomatoes,
Chopped
1 Onion, diced
1 2 cups mushrooms, sliced
(Sally s idea!)
Lots of fresh chopped basil
Non-fat milk
2 tb Flour

Free Recipe Meringue Crust

Recipe Type: L Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1

Ingredients for Meringue Crust Recipe

3 lg Egg whites — at room
Temperature
1/4 ts Cream of tartar
1/4 ts Salt
3/4 c Sugar — superfine
1/2 ts Vanilla