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Free Recipe Modern Greens
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
3 bn Greens, prefer red swiss
-chard, cleaned and cut up
2 Handfuls pearl onions,
-cleaned and peeled
2 tb Walnut oil
2 tb Water
Free Recipe Mock Bbq Pork
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
8 oz Gluten; cooked according to
Directions below
1 tb Toasted sesame oil
2 tb Lite tamari or soy sauce
2 tb Water
1 tb Minced ginger
1 tb Minced garlic
1 tb Sweetener
2 ts Five-spice powder
Vegetable cooking spray
Free Recipe Miso Noodle Soup
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8
1 ts Dark sesame oil
1 ts Fresh ginger; minced
2 Cloves garlic; minced
3 cn Vegetable broth
2 c Broccoli florets; chopped
1 c Carrot; sliced diagonally
1 cn Onion; sliced vertically
1 ts Chili paste
4 oz Chinese egg noodles; cooked
-(2 cups)
1/4 c White miso
Free Recipe Miss Daisy s Spinach Balls
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 5
1 pk Frozen chopped spinach; (10
-ounce)
1/2 c Very fine breadcrumbs
1 Egg; lightly beaten
1/4 c Part-skim ricotta cheese
1/4 c Grated cheese
3 Green onions; chopped fine
1/4 ts Ground cumin
2 ts Freshly squeezed lemon juice
Free Recipe Minted Chicken Salad
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
1 lb Small red potatoes; halved;
-(or quartered)
1/2 lb Green beans; cut into 2-inch
-lengths
1 c Reduced-sodium chicken
-broth; defatted
3/4 lb Skinless; boneless chicken
-breasts
3/4 c Low-fat buttermilk;; (1.5%)
2 tb Fresh lemon juice
1 tb Honey
1/2 ts Salt
1/4 ts Cayenne pepper
1/3 c Chopped fresh mint
8 c Packed fresh spinach leaves;
-(about 12 oz)
2 c Cherry tomatoes; halved
1 c Crumbled feta cheese; (3 oz)
Free Recipe Italian Sausage- Ala Gimme Lean
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
1 lb Gimme Lean
1 ts Onion powder
1 ts Salt
1 ts Garlic powder
1 ts Cayenne pepper
1/2 ts Fennel seed, crushed
1/2 ts Thyme
Hot pepper flakes to taste
Free Recipe Lemon Chive Fettuccine
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
6 oz Fettucine — uncooked
1/3 c Lowfat sour cream
3 tb Fresh chives — chopped
1 tb Lemon peel — grated
2 ts Lemon juice
1 ts Soft margarine
1/2 ts Salt
1/4 ts White pepper
Free Recipe Linguine a la Greque
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Donna Hartman (hddw83b)
2 c Frozen chopped spinach (one
9-oz. package)
8 oz Canned chick-Peas, drained
1/4 c Golden raisins
1/2 ts Salt
1/8 ts Crushed red pepper flakes
1 tb Olive oil AND 1 ts olive oil
6 oz Linguine
Free Recipe Lemon Soup W/garbanzo Beans
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
6 c Chicken broth
1 cn (15-16 oz) garbanzo beans;
-rinsed and drained
6 Garlic cloves; chopped
1-1/2 ts Ground turmeric
1/8 ts Cumin seeds
2 lg Eggs
1/4 c Fresh lemon juice
1 pn Cayenne pepper
2 tb Chopped fresh mint
Free Recipe Mediterranean Vegetable Pizza
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
Dough
1-1/2 ts Dry yeast
2 c Bread flour
1/4 c Wheat bran
3/4 ts Salt
2 tb Minced prunes(If prunes are
Hard, our boiling water over
Them to
Often, then drain well.)
3/4 c Plus 2 TAB water
1 tb Yellow cornmeal
Topping
2 md Onions
1 md Zucchini
1 lg Tomato
4 Garlic cloves
2 ts Chopped fresh basil
1/2 ts Dried oregano
1/2 ts Dried thyme leaves
Free Recipe Marinated Chicken Kabobs
Recipe Type: L Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 4
2 tb Water
1/2 ts Dried Tarragon, crushed
2 tb Lemon Juice
Clove Garlic, minced
Med green/Sweet Red Pepper
2 tb Olive oil or cooking oil
1/4 ts Hot Pepper Sauce
1/8 ts Salt
2 x Med Zucchini, cut in 1 piec
Free Recipe Japanese Rosy Pickled Ginger (Gari)
Recipe Type: L Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1
1 lb Unpeeled baby ginger (in
Oriental groceries) or
Peeled regular ginger
(Note: regular ginger tends
To be stronger and tougher,
But works
Quite well anyway)
Peel (if necessary), rinse,
And pat dry.
Put in a bowl and coat with
About a heaping tablespoon
Salt
(preferably the pickling
Variety)
This is art work by my 13 year old son Caleb, click on the image to see his other pictures.
