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Free Recipe Italian Baked Spaghetti Squash
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
2 c Cooked, drained spaghetti
-squash
1 8 oz. can tomato sauce
1/2 ts Dried oregano
1/8 ts Garlic powder
1 tb Plus
1 ts Parmesan cheese
Free Recipe Italian Cauliflower
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
1 Cauliflower; broken into
-flowerets
3 tb Olive oil
1 Clove garlic; minced
1/2 ts Salt
1/2 c Tomato juice
1 ts Chopped parsley
2 tb Grated parmesan cheese
Free Recipe Italian Cucumber Salad (Easy)
Recipe Type: L Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 1
1 lg Or two small cucumbers,
Sliced thin
1 sm Or 1/2 large red onion
Red wine vinegar (enough to
Thoroughly soak the above -
I use enough to
*cover*, but then I really
Like red wine vinegar 
)
Black pepper (ground) to
Taste
(optional – diced
Pepperoncini, a handful or
So)
Free Recipe Indian Lentil Sandwich Spread
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 2
1 c Cooked lentils
4 Cl Garlic; pressed
2 ts Ground coriander
1 ts Ground cumin
1/2 ts Ground turmeric
1/2 ts Chili powder
1/2 ts Ground ginger
Free Recipe Ijjit Qarnabit (Cauliflower Omelet)
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
4 Eggs
1 c Milk
1/8 ts Cinnamon
Salt and pepper; to taste
2 c Finely grated cauliflower
1/3 c Dried onion; finely chopped
3 Green onions; with stems
1/2 c Parsley
1/3 c Margarine
Free Recipe Ileen s Brown Bread
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
1 qt Warm water
6 tb Instant potato flakes
6 c Stone-ground whole wheat
Flour
4 c Stone-ground rye flour
2 c Steel-cut oatmeal
2 pk Active dry yeast
1/2 c Oil
1/2 c Molasses
1 tb Salt
3 lg Eggs, beaten
1 Egg mixed with 1 tbsp water
For glaze
Sesame seeds or wheat germ
Free Recipe Hearty Vegetable Broth
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
5 qt Water
2 lg Onions; peeled & quartered
4 Cl Garlic; peeled
4 Celery; thickly sliced
4 lg Carrots, scrubbed; thickly s
2 lg Potatoes, scrubbed; coarsely
2 Leeks, white parts only, was
Several large sprigs fresh p
2 Bay leaves
10 Whole peppercorns
4 tb Soy sauce
Free Recipe Healthier Caramel Corn
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
3/4 c Maple syrup
3 tb Butter (see note)
2 tb Sucanat (opt., see note)
1/4 ts Salt
1/4 ts Baking soda
1/4 ts Vanilla
1/2 c Nuts (opt., adds fat)
8 c (to 12) Popped popcorn (see
-note)
Free Recipe Hearty Gumbo
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
1 c Brown Rice
3 ts Oil
2 tb All-Purpose Flour
1 Red And Green Bell Peppers,
-Chopped
2 Ribs Celery, Chopped
1 lg Onion, Chopped
3 Cloves Garlic, Minced
3 c Chicken Broth
1 c Black Beans, Drained, Rinsed
1 c Black-Eyed Peas, Drained,
-Rinsed
2 ts Cajun Seasoning
8 oz Shrimp
Free Recipe Harvard Beet Salad
Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
1 15 oz. Drained Sliced Beets
1/3 c Cider Vinegar
1/4 ts Salt
2 Med., sectioned Oranges
1/3 c Sugar
2 ts Cornstarch
1 tb Low-Sugar Orange Marmalade
Green Leaf Lettuce-optional
Free Recipe Grilled Sweet-And-Sour Tuna Steaks
Recipe Type: L Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 4
1/2 c Dry sherry
2 tb Grated gingerroot
2 tb Low-sodium soy or tamari
Sauce
1 ts Light honey
1 ts Maple syrup
1 tb Minced garlic
2 ts Dark sesame oil
2 tb Minced cilantro
4 md Tuna steaks
This is art work by my 13 year old son Caleb, click on the image to see his other pictures.
