Free Low Fat Recipes

Free Recipe Grilled Tuna Mediterranean (Lf)

Recipe Type: L Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 4

Ingredients for Grilled Tuna Mediterranean (Lf) Recipe

1 tb Capers
1 tb Olive oil
3 tb White wine
2 tb Lemon juice
10 ml Garlic — crushed
1/2 ts Dried rosemary — crushed
1/4 ts Salt

Free Recipe Ground Chicken Stir Fry

Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2

Ingredients for Ground Chicken Stir Fry Recipe

1-1/2 ts Peanut or vegetable oil
1 Dried hot chili peppers
5 oz Ground lean chicken
1 c Sliced onions
1 c Sliced mushrooms
1 c Red bell pepper strips
1 c Broccoli florets
1 Garlic clove, minced
1 ts Minced pared gingerroot
1 c Chicken broth-ready to serve
1 ts Cornstarch
1/2 ts Chinese sesame oil

Free Recipe Gwens Seafood Chowder

Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Free Recipe Grilled Chicken-Jalapeno Burgers (Lf)

Recipe Type: L Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 4

Ingredients for Grilled Chicken-Jalapeno Burgers (Lf) Recipe

Grilled Chicken-Jalapeno Burgers (Lf)

Free Recipe Grilled Flank Steak

Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Grilled Flank Steak Recipe

1/4 c Chopped onion
1/2 ts Chili powder
1/2 c Tomato sauce
1 tb Honey
1/4 ts Pepper
Clove Garlic, minced
1 tb Margarine
2 tb Vinegar
1/4 ts Salt
1-1/2 lb Beef flank Steak, 3/4 thick

Free Recipe Grilled Jamaican Jerk Chicken

Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Grilled Jamaican Jerk Chicken Recipe

2 tb Juice, lemon — concentrate
2 tb Juice, lime — concentrate
1 tb Dijon mustard
Pepper, jalapeno — seeded
Chopped
10 ml Garlic — finely chopped
2 ts Bouillon, chicken –
Instant
2 Cubes
1/2 ts Ground cumin
1/4 ts Dried thyme leaves
Chicken breast — halves
Skinless (1 lb)

Free Recipe Green Chicken Gyros

Recipe Type: L Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 6

Ingredients for Green Chicken Gyros Recipe

1/2 c Sour cream, low-fat
1/2 c Yogurt, low-fat — plain
2 ts Bouillon, chicken –
Instant
2 Cubes
1 ts Dried oregano leaves
1/4 ts Ground pepper
1 c Chicken, cooked — cubed
1 c Cucumber — seeded &
Chopped
1/4 c Radishes — sliced
1/4 c Cheese, feta — crumbled
Pita breads — cut in half

Free Recipe Green Chile Chicken 2

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12

Free Recipe Green Chile Quiche

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Green Chile Quiche Recipe

16 oz Liquid egg substitute; label
-must say 0 gms. fat
4 oz Can chopped green chilies
1/2 c 1% cottage cheese
6 tb Lite sour cream
1 c Alpine Lace Free & Lean fat
-free cheese; shredded
4 tb Flour
1/4 c Onion; chopped

Free Recipe Green Chili Chicken Enchiladas

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Green Chili Chicken Enchiladas Recipe

8 md Flour tortilla; room
4-1/2 oz Green chiles
10 oz Chicken breast; cooked
1 c Mozzarella cheese; part skim
-milk, shredded
1/2 c Milk
1/2 md Onion
1 oz Cooking sherry
8 tb Sour cream; fat free
1 c Healthy Request cream of
-chicken soup
2 oz Chicken broth; low sodium

Free Recipe Gratin of Red Beans (New Orleans Style)

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Free Recipe Great Gardeners -Short Recipes 2

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 14

Ingredients for Great Gardeners -Short Recipes 2 Recipe

Flank Steak Marinade
Lamb Sauce
Shish Kabob Marinade
Lamb Basting Sauce
Soy Sauce Marinade for Pork
Horseradish and Beet Relish
Barbecue Sauce for Chicken
Champagne Sauce
Chicken Marinade
Chutney Sauce for Fish
Dilled Scallops
Easy Corn Fritters
Parsnips with Bacon
Easy Spinach Casserole