Free Lunch Recipes

Minestrone-Style Vegetable Soup

Posted on September 17th, 2008 in Free Lunch Recipes, L Recipes

Free Recipe Minestrone-Style Vegetable Soup

Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2

Ingredients for Minestrone-Style Vegetable Soup Recipe

1/4 c Onion; diced
2 pk Instant chicken broth and
-seasoning
2 Cloves garlic; minced
1-1/2 c Zucchini; thinly sliced
1/2 c Carrot; thinly sliced
1/2 c Tomato; chopped seeded
1 ts Fresh parsley; chopped
1/4 ts Dried basil
1/8 ts Pepper
4 oz Canned kidney beans; drained
1 c Elbow macaroni; cooked
2 ts Parmesan cheese; grated

Continue reading Minestrone-Style Vegetable Soup Recipe
250 words, ~ 1:00 mins to read Minestrone-Style Vegetable Soup recipe

No Comments

Jessica s Apricot Chicken

Posted on August 28th, 2008 in Free Lunch Recipes, L Recipes

Free Recipe Jessica s Apricot Chicken

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 10

Ingredients for Jessica s Apricot Chicken Recipe

2 Chickens; cut up
Flour
Beaten egg
Matzo meal
1 Jar apricot jam
1-1/2 c Duck sauce; or more jam
1/2 c Ketchup
4 tb Brown sugar; or honey
4 tb Vinegar
Mushrooms; optional

Continue reading Jessica s Apricot Chicken Recipe
158 words, ~ 38 secs to read Jessica s Apricot Chicken recipe

No Comments

Gorp

Posted on June 27th, 2008 in Free Lunch Recipes, L Recipes

Free Recipe Gorp

Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1

Ingredients for Gorp Recipe

** Nutty-Fruity Gorp **
1 c Sunflower Seeds, Roasted
1 c Pineapple, Dried
1 c Dried Fruit, Mixed
1 c Salted Peanuts
1 c Raisins
** Good Old Gorp **
1 c Salted Peanuts
1 c Caramel Corn
1 c M&Ms

52 words, 12 secs to read Gorp recipe

No Comments

Fresh Tuna Salad

Posted on June 26th, 2008 in Free Lunch Recipes, L Recipes

Free Recipe Fresh Tuna Salad

Recipe Type: Free Lunch Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2

Ingredients for Fresh Tuna Salad Recipe

1-1/2 c Cubed red potato; 1/2 inch
-cubes
Cooking spray
8 oz Tuna Steak; 1 inch thick
2 tb Chopped fresh parsley
1-1/2 tb White vinegar
1-1/2 tb Water
1-1/2 ts Dijon mustard
1-1/2 ts Olive oil
1/4 ts Salt
1/4 ts Pepper
1 c Seedless red grapes; halved
-crosswise
Romaine lettuce leaves

Continue reading Fresh Tuna Salad Recipe
274 words, ~ 1:06 mins to read Fresh Tuna Salad recipe

No Comments

Eggplant and Bocconcini Tart with Rocket

Posted on June 25th, 2008 in Free Lunch Recipes, L Recipes

Free Recipe Eggplant and Bocconcini Tart with Rocket

Recipe Type: Free Lunch Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Eggplant and Bocconcini Tart with Rocket Recipe

1/2 bn Rocket, trimmed and tossed
With a little vinaigrette,
To serve
Pastry:
170 g Flour
100 g Cold butter — chopped
2 Cloves garlic — chopped
1 tb Polenta
Filling:
60 g Gruyere cheese — grated
3 Bocconcini — sliced
1 Eggplant, thinly sliced
Lengthwise
Olive oil

Continue reading Eggplant and Bocconcini Tart with Rocket Recipe
243 words, ~ 58 secs to read Eggplant and Bocconcini Tart with Rocket recipe

No Comments

Dilled Potato Salad

Posted on June 25th, 2008 in Free Lunch Recipes, L Recipes

Free Recipe Dilled Potato Salad

Recipe Type: Free Lunch Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 10

Ingredients for Dilled Potato Salad Recipe

4 lb Red potatoes; scrubbed
2 Red pepper; chopped
1 c Green onion; chopped
1 lb Mushroom; sliced
1 c Oil
1/2 c White wine vinegar
2 Cloves garlic; minced
2 tb Dijon mustard
2 ts Dill seed
1/2 ts White pepper
Salt; to taste

Continue reading Dilled Potato Salad Recipe
233 words, ~ 56 secs to read Dilled Potato Salad recipe

No Comments

Garden Vegetable and Ham Topping

Posted on June 25th, 2008 in Free Lunch Recipes, L Recipes

Free Recipe Garden Vegetable and Ham Topping

Recipe Type: Free Lunch Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Garden Vegetable and Ham Topping Recipe

4 lg Idaho baking potatoes; baked
1 tb Vegetable oil
8 oz Low-fat ham; diced, about 2
-cups
1 md Onion; diced
8 oz White mushrooms; quartered
2 c Broccoli florets
1 Red or yellow bell pepper;
-diced
1 c Chicken broth
2 ts Cornstarch
2 tb Chopped fresh parsley
1/2 ts Salt
1/4 ts Black pepper

Continue reading Garden Vegetable and Ham Topping Recipe
277 words, ~ 1:06 mins to read Garden Vegetable and Ham Topping recipe

No Comments

Creamy Linguine with Ham

Posted on February 4th, 2008 in Free Lunch Recipes, L Recipes

Free Recipe Creamy Linguine with Ham

Recipe Type: Free Lunch Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Creamy Linguine with Ham Recipe

1 Zucchini; halved and sliced
2 oz Lean ham; julienned
1/3 c Fat-free chicken broth
1/3 c Fat-free mayonnaise
1/4 ts Black pepper
8 oz Linguine; cooked

Continue reading Creamy Linguine with Ham Recipe
158 words, ~ 38 secs to read Creamy Linguine with Ham recipe

No Comments

Page 1 of 312 3 »