L Recipes

Low-Fat Banana Nut Muffins

Posted on October 11th, 2008 in Free Low Fat Recipes, L Recipes

Free Recipe Low-Fat Banana Nut Muffins

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Low-Fat Banana Nut Muffins Recipe

1 c Whole wheat flour
1 c Packed brown sugar
1 tb Baking powder
1 tb Allspice ( or pumpkin pie
Spice)
1/4 ts Baking soda
4 Egg beaters (= 4 eggs)
1-1/2 c Mashed bananas
1/2 c Fat Free Macadamia Nut
Coffee Creamer
1 ENVELOPE of LIQUID Butter
Buds Powder (for that
Buttery taste)
(Do not use Butter Buds
SPRINKLES)
1 tb Vanilla
1/2 c Chopped walnuts

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234 words, ~ 56 secs to read Low-Fat Banana Nut Muffins recipe

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Lamb with Garlic Mint Sauce

Posted on October 10th, 2008 in Free Lamb Recipes, L Recipes

Free Recipe Lamb with Garlic Mint Sauce

Recipe Type: L Recipes
Recipe Preparation: simmer
Cooking Temperature:
Recipe Serves: 2

Ingredients for Lamb with Garlic Mint Sauce Recipe

Olive oil
1/2 lb Lamb cubes cut from leg
-1/2 inch cubes
Salt and pepper
1 tb Flour
2 cl Garlic; crushed
1/2 lb Thin asparagus; wash and cut
-into 2 inch pieces
1/2 c Fat free, low salt chicken
-broth
1 tb Mint jelly
1 tb Lemon juice

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215 words, ~ 52 secs to read Lamb with Garlic Mint Sauce recipe

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Lamb with Fennel

Posted on October 10th, 2008 in Free Lamb Recipes, L Recipes

Free Recipe Lamb with Fennel

Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Lamb with Fennel Recipe

1-1/2 lb Boneless shoulder of lamb
Seasoned flour
1 Mild onion
1 lg Green pepper
1 2 roots Florence fennel (the
Bulbous vegetable,
Not the seed-producing
Herb)
3 tb Olive oil
2 c Chicken stock, hot
pn Saffron
Salt and pepper
Rice or couscous
Feta cheese if desired

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211 words, ~ 51 secs to read Lamb with Fennel recipe

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Lamb with Blackberry Sauce

Posted on October 9th, 2008 in Free Lamb Recipes, L Recipes

Free Recipe Lamb with Blackberry Sauce

Recipe Type: L Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Lamb with Blackberry Sauce Recipe

1-1/2 ts Shallots; chopped
1 Clove garlic
1 ts Olive oil
2 c Blackberry pulp
2 ts Honey
1 Whole clove
1 ts Cardamom
1 Jalapeno pepper, seeded and
-diced; or to taste
1-1/2 c Port wine
4 Lamb chops

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169 words, ~ 41 secs to read Lamb with Blackberry Sauce recipe

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Lamb with Beans, French Style

Posted on October 9th, 2008 in Free Lamb Recipes, L Recipes

Free Recipe Lamb with Beans, French Style

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Lamb with Beans, French Style Recipe

1 tb Olive oil
1 Onion; chopped
2 Garlic cloves; chopped
15 oz Canned tomatoes; chopped
4 c Beans; haricot verts, well
-drained
2 c Spoon Lamb Master Recipe;
-cut in 1/2 cubes
1 c Lamb stock from Master
-Recipe
Salt and pepper; to taste
Chopped parsley

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227 words, ~ 54 secs to read Lamb with Beans, French Style recipe

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Mediterranean Rice Salad

Posted on October 9th, 2008 in Free Low Fat Recipes, L Recipes

Free Recipe Mediterranean Rice Salad

Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8

Ingredients for Mediterranean Rice Salad Recipe

3 c Brown rice; instant
2-1/2 c Water
1-1/2 c Black beans; cooked, drained
-and rinsed
2 c Cucumbers; quartered &
-sliced
1 c Tomato; chopped
1/2 c Red onion; chopped
1/4 c Parsley; chopped
3/4 c Italian salad dressing;
-fatfree/Wishbone
1/4 c Balsamic vinegar; white
1 tb Olive oil

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203 words, ~ 49 secs to read Mediterranean Rice Salad recipe

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Low-Carb Muffins

Posted on October 8th, 2008 in Free Low Fat Recipes, L Recipes

Free Recipe Low-Carb Muffins

Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12

Ingredients for Low-Carb Muffins Recipe

1/2 tb Vegetable oil
4 Eggs
1/2 ts Cream of tartar
1/4 c Low fat cottage cheese
2 tb Soy flour
1 Package artificial sweetener

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234 words, ~ 56 secs to read Low-Carb Muffins recipe

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Mediterranean Pot Stickers (H-Ch)

Posted on October 8th, 2008 in Free Low Fat Recipes, L Recipes

Free Recipe Mediterranean Pot Stickers (H-Ch)

Recipe Type: L Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Mediterranean Pot Stickers (H-Ch) Recipe

2 c Cooked lentils
1/3 c Crumbled feta cheese
1/4 c Finely chopped onion
1 tb Chopped fresh dill weed
1 Clove garlic; minced
1/2 ts Grated lemon peel
1/4 ts Pepper
12 Egg roll skins 7-inch
-squares
2 tb Water
2 ts Olive oil
1/4 c Hot water

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330 words, ~ 1:19 mins to read Mediterranean Pot Stickers (H-Ch) recipe

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