Free Mc Dougall Recipes

Free Recipe Maddy s Pancake/waffle Mix

Recipe Type: M Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 2

Ingredients for Maddy s Pancake/waffle Mix Recipe

From Maddy Himy (NFBH49A)
1/2 c Whole wheat pastry flour
1/2 c Corn flour
Salt (optional)
1-1/2 ts Baking powder
1/2 ts Vanilla
1-1/2 ts Egg replacer w/2 T. water
1 c Soy milk (lite)

Free Recipe Lancaster Bean and Vegetable Soup

Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Lancaster Bean and Vegetable Soup Recipe

1 md Onion, chopped
2 tb Whole wheat flour
4 c Vegetable stock
2 md Carrots, sliced
1/4 ts Marjoram
3 c Brussel Sprouts, halved
2 c Cooked baby lima beans
2 tb Parsley, minced

Free Recipe Marilyn s Crispy Potatoes

Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Marilyn s Crispy Potatoes Recipe

2 lb Russet potatoes (cooked)
1/2 c Vegetable stock
1 bn Scallions (chopped)
Pepper to taste
2 ts Italian seasoning
Paprika

Free Recipe Harvest Pea Soup with Fennel

Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 10

Ingredients for Harvest Pea Soup with Fennel Recipe

8 c Water
1/2 c Dried split peas
4 c Chopped fennel bulb
1 c Celery chopped
2 tb Shallots, minced
2 tb Vegetable stock
1 tb Basil (Fresh) minced
4 md Potatoes, diced
2 c Peas
2 tb Parsley, minced
Fennel Sprigs (Garnish)

Free Recipe Esau s Pottage

Recipe Type: Free Mc Dougall Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8

Ingredients for Esau s Pottage Recipe

1 c Uncooked barley
1 c Uncooked lentils
1 lg Onoin chopped
1/2 c Celery shopped
1 cl Garlic minced or pressed
1 ts Salt
1 tb Soy sauce
6 c Water

Free Recipe Drunken Bean Soup

Recipe Type: Free Mc Dougall Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Drunken Bean Soup Recipe

2 15 oz. cans Pinto beans,
Drained and rinsed.
1/2 c Water or beer (I d use beer)
1/2 Medium onion, sliced
3 Cloves garlic, minced
1/2 c Fresh Cilanto leaves
1 Fresh jalapeno pepper,
Thinly sliced

Free Recipe Curried Vegetables

Recipe Type: Free Mc Dougall Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Free Recipe Cran-Apple Tamale Turnovers

Recipe Type: Free Mc Dougall Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 18

Ingredients for Cran-Apple Tamale Turnovers Recipe

2 c Cranberries
1 c Raisins
4 md Granny Smith Apples
1 c Apple Juice
1/4 c Water
2 tb Arrowroot powder