Free Mc Dougall Recipes

Cran-Apple Tamale Turnovers

Posted on February 3rd, 2008 in Free Mc Dougall Recipes, M Recipes

Free Recipe Cran-Apple Tamale Turnovers

Recipe Type: Free Mc Dougall Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 18

Ingredients for Cran-Apple Tamale Turnovers Recipe

2 c Cranberries
1 c Raisins
4 md Granny Smith Apples
1 c Apple Juice
1/4 c Water
2 tb Arrowroot powder

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180 words, ~ 43 secs to read Cran-Apple Tamale Turnovers recipe

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Black Bean Soup with Cilantro and Orange

Posted on January 28th, 2008 in Free Mc Dougall Recipes, M Recipes

Free Recipe Black Bean Soup with Cilantro and Orange

Recipe Type: Free Mc Dougall Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 66

Ingredients for Black Bean Soup with Cilantro and Orange Recipe

2 c Black beans
8 c Water
2 tb Vegetable broth/seasoning Mx
Freshly grnd. pepper
2 Leeks, washed and sliced
2 Carrots, scrubbed & chopped
1 Onion, chopped
1/4 c Chopped fresh cilantro
Grated zest of 1 orange

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287 words, ~ 1:09 mins to read Black Bean Soup with Cilantro and Orange recipe

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Avocado Salsa

Posted on January 28th, 2008 in Free Mc Dougall Recipes, M Recipes

Free Recipe Avocado Salsa

Recipe Type: Free Mc Dougall Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 2

Ingredients for Avocado Salsa Recipe

1 Avocado
3 tb Coriander; chopped fresh
1/2 c Water
3/4 ts Tabasco sauce
1/2 ts Vinegar
1 ts Soy sauce, low sodium

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152 words, ~ 36 secs to read Avocado Salsa recipe

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5-Spice Tamales

Posted on January 28th, 2008 in Free Mc Dougall Recipes, M Recipes

Free Recipe 5-Spice Tamales

Recipe Type: Free Mc Dougall Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 18

Ingredients for 5-Spice Tamales Recipe

1 lb Tofu, crumbled
2 ts Chinese 5 spice powder
1/4 ts Cayenne pepper
2 tb Onion, dried
1/4 c Bell Pepper, chopped
4 ts Mustard, prepared
1 tb Soy sauce

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154 words, ~ 37 secs to read 5-Spice Tamales recipe

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