Free Meatless Recipes

Free Recipe Mexican Cheese Sauce

Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2

Ingredients for Mexican Cheese Sauce Recipe

Vegetable cooking spray
3/4 c Chopped Anaheim pepper
1 tb Chopped jalapeno pepper
1 c Frozen whole kernel corn
3/4 ts Ground cumin
1 c Tomato juice
1 tb All-purpose flour
1 ts Cornstarch
1/4 c Skim milk
1 c Shredded reduced-fat sharp
-Cheddar cheese, (4 ounces)
1/2 c Shredded reduced-fat
-Monterey Jack cheese, (2
-ounces)

Free Recipe Mexican Cheese Sauce

Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2

Ingredients for Mexican Cheese Sauce Recipe

Vegetable cooking spray
3/4 c Chopped Anaheim pepper
1 tb Chopped jalapeno pepper
1 c Frozen whole kernel corn
3/4 ts Ground cumin
1 c Tomato juice
1 tb All-purpose flour
1 ts Cornstarch
1/4 c Skim milk
1 c Shredded reduced-fat sharp
-Cheddar cheese, (4 ounces)
1/2 c Shredded reduced-fat
-Monterey Jack cheese, (2
-ounces)

Free Recipe Four Cheese Vegetable Lasagna

Recipe Type: Free Meatless Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 9

Free Recipe Eggplant Matzo Lasagna

Recipe Type: Free Meatless Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Free Recipe Eggs Sardou

Recipe Type: Free Meatless Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2

Ingredients for Eggs Sardou Recipe

1 tb All-purpose flour
3/4 c 1% low-fat milk
1/3 c Nonfat sour cream
2 tb Grated Parmesan cheese
1/4 ts Salt
1/8 ts Pepper
10 oz Frozen chopped spinach, (1
-package) thawed, drained
-and squeezed dry
2 Eggs
Vegetable cooking spray
2 Canned artichoke bottoms,
-thinly sliced crosswise
2 ts Grated Parmesan cheese

Free Recipe Easy Black Bean Fajitas

Recipe Type: Free Meatless Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Easy Black Bean Fajitas Recipe

32 oz Cooked black beans, drained
-and rinsed
1 c Frozen corn kernels
1/2 c Salsa
1 lg Red bell pepper, chopped
1 bn Green onions, chopped
8 Corn tortillas

Free Recipe Curried Chickpeas and Black Beans

Recipe Type: Free Meatless Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Curried Chickpeas and Black Beans Recipe

2 ts Vegetable oil
1 c Chopped onion
1 tb Minced peeled gingerroot
2 ts Curry powder
14-1/2 oz Diced tomatoes; undrained
1/8 ts Salt
15 oz Black beans; rinsed and
-drained
15 oz Chickpeas (garbanzo beans);
-rinsed and drained
1/3 c Chopped fresh parsley
1 tb Lemon juice

Free Recipe Cheese-Filled Banana Pancakes

Recipe Type: Free Meatless Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 2

Ingredients for Cheese-Filled Banana Pancakes Recipe

1-1/2 c Sliced banana; divided
1/3 c All-purpose flour
1/3 c Nonfat buttermilk
1 tb Sugar
1/2 ts Vanilla extract
1 Egg
1/3 c Light process cream cheese
-product
2 tb Brown sugar
1/2 ts Vanilla extract
Vegetable cooking spray