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	<title>Free Recipes &#187; Free Poultry Recipes</title>
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		<title>Chicken Adobo (Adobong Manok) Recipe</title>
		<link>http://www.free-recipes.co.uk/chicken-adobo-adobong-manok.html</link>
		<comments>http://www.free-recipes.co.uk/chicken-adobo-adobong-manok.html#comments</comments>
		<pubDate>Tue, 29 Jan 2008 03:44:19 +0000</pubDate>
		<dc:creator>Easy Recipes for Healthy Living</dc:creator>
				<category><![CDATA[Free Poultry Recipes]]></category>
		<category><![CDATA[P Recipes]]></category>

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		<description><![CDATA[Learn more about Chicken Adobo (Adobong Manok) free recipe by visiting our website where you will find tens of thousands of free recipes.<hr /><h4>Related posts:</h4><ul><li><a href="http://www.free-recipes.co.uk/adobong-pusit.html" rel="bookmark" title="Permanent Link: Adobong Pusit Recipe">Adobong Pusit Recipe</a></li><li><a href="http://www.free-recipes.co.uk/adobong-isda-fish-in-tangy-sauce.html" rel="bookmark" title="Permanent Link: Adobong Isda (Fish in Tangy Sauce) Recipe">Adobong Isda (Fish in Tangy Sauce) Recipe</a></li><li><a href="http://www.free-recipes.co.uk/chicken-adobo.html" rel="bookmark" title="Permanent Link: Chicken Adobo Recipe">Chicken Adobo Recipe</a></li></ul><hr /><small>Copyright &#169; <a class="May 23, 2013" href="http://www.free-recipes.co.uk/chicken-adobo-adobong-manok.html">Chicken Adobo (Adobong Manok) Recipe</a> RSS feed for personal, non-commercial use only.<br />(Digital Fingerprint:  ef302871f6636e22c4756ee65022941f) &#169; <a class="May 23, 2013" href="http://www.free-recipes.co.uk">Free Recipes</a></small>]]></description>
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		<title>Chicken Mediterranean-Style Recipe</title>
		<link>http://www.free-recipes.co.uk/chicken-mediterranean-style.html</link>
		<comments>http://www.free-recipes.co.uk/chicken-mediterranean-style.html#comments</comments>
		<pubDate>Tue, 29 Jan 2008 09:59:31 +0000</pubDate>
		<dc:creator>Easy Recipes for Healthy Living</dc:creator>
				<category><![CDATA[Free Poultry Recipes]]></category>
		<category><![CDATA[P Recipes]]></category>

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		<description><![CDATA[Learn more about Chicken Mediterranean-Style free recipe by visiting our website where you will find tens of thousands of free recipes.<hr /><h4>Related posts:</h4><ul><li><a href="http://www.free-recipes.co.uk/mediterranean-style-chicken.html" rel="bookmark" title="Permanent Link: Mediterranean-Style Chicken Recipe">Mediterranean-Style Chicken Recipe</a></li><li><a href="http://www.free-recipes.co.uk/chunky-chicken-soup-mediterranean-style.html" rel="bookmark" title="Permanent Link: Chunky Chicken Soup, Mediterranean Style Recipe">Chunky Chicken Soup, Mediterranean Style Recipe</a></li><li><a href="http://www.free-recipes.co.uk/mediterranean-style-lamb-stew-mf.html" rel="bookmark" title="Permanent Link: Mediterranean Style Lamb Stew (Mf) Recipe">Mediterranean Style Lamb Stew (Mf) Recipe</a></li></ul><hr /><small>Copyright &#169; <a class="May 23, 2013" href="http://www.free-recipes.co.uk/chicken-mediterranean-style.html">Chicken Mediterranean-Style Recipe</a> RSS feed for personal, non-commercial use only.<br />(Digital Fingerprint:  ef302871f6636e22c4756ee65022941f) &#169; <a class="May 23, 2013" href="http://www.free-recipes.co.uk">Free Recipes</a></small>]]></description>
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		<title>Chicken and Apples with Dijon Cream Recipe</title>
		<link>http://www.free-recipes.co.uk/chicken-and-apples-with-dijon-cream.html</link>
		<comments>http://www.free-recipes.co.uk/chicken-and-apples-with-dijon-cream.html#comments</comments>
		<pubDate>Tue, 29 Jan 2008 03:44:19 +0000</pubDate>
		<dc:creator>Easy Recipes for Healthy Living</dc:creator>
				<category><![CDATA[Free Poultry Recipes]]></category>
		<category><![CDATA[P Recipes]]></category>

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		<description><![CDATA[Learn more about Chicken and Apples with Dijon Cream free recipe by visiting our website where you will find tens of thousands of free recipes.<hr /><h4>Related posts:</h4><ul><li><a href="http://www.free-recipes.co.uk/chicken-legs-with-dijon-cream.html" rel="bookmark" title="Permanent Link: Chicken Legs with Dijon Cream Recipe">Chicken Legs with Dijon Cream Recipe</a></li><li><a href="http://www.free-recipes.co.uk/dijon-chicken-2.html" rel="bookmark" title="Permanent Link: Dijon Chicken 2 Recipe">Dijon Chicken 2 Recipe</a></li><li><a href="http://www.free-recipes.co.uk/crispy-chicken-dijon.html" rel="bookmark" title="Permanent Link: Crispy Chicken Dijon Recipe">Crispy Chicken Dijon Recipe</a></li></ul><hr /><small>Copyright &#169; <a class="May 22, 2013" href="http://www.free-recipes.co.uk/chicken-and-apples-with-dijon-cream.html">Chicken and Apples with Dijon Cream Recipe</a> RSS feed for personal, non-commercial use only.<br />(Digital Fingerprint:  ef302871f6636e22c4756ee65022941f) &#169; <a class="May 22, 2013" href="http://www.free-recipes.co.uk">Free Recipes</a></small>]]></description>
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		<item>
		<title>Bechinalt Recipe</title>
		<link>http://www.free-recipes.co.uk/bechinalt.html</link>
		<comments>http://www.free-recipes.co.uk/bechinalt.html#comments</comments>
		<pubDate>Mon, 28 Jan 2008 12:55:23 +0000</pubDate>
		<dc:creator>Easy Recipes for Healthy Living</dc:creator>
				<category><![CDATA[Free Poultry Recipes]]></category>
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		<description><![CDATA[Learn more about Bechinalt free recipe by visiting our website where you will find tens of thousands of free recipes.<hr /><small>Copyright &#169; <a class="May 21, 2013" href="http://www.free-recipes.co.uk/bechinalt.html">Bechinalt Recipe</a> RSS feed for personal, non-commercial use only.<br />(Digital Fingerprint:  ef302871f6636e22c4756ee65022941f) &#169; <a class="May 21, 2013" href="http://www.free-recipes.co.uk">Free Recipes</a></small>]]></description>
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		<title>Jerk Chicken 2 Recipe</title>
		<link>http://www.free-recipes.co.uk/jerk-chicken-2.html</link>
		<comments>http://www.free-recipes.co.uk/jerk-chicken-2.html#comments</comments>
		<pubDate>Thu, 28 Aug 2008 01:09:34 +0000</pubDate>
		<dc:creator>Easy Recipes for Healthy Living</dc:creator>
				<category><![CDATA[Free Poultry Recipes]]></category>
		<category><![CDATA[P Recipes]]></category>

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		<description><![CDATA[Free Recipe Jerk Chicken 2 Recipe Type: P Recipes Recipe Preparation: broil Cooking Temperature: Recipe Serves: 4 Ingredients for Jerk Chicken 2 Recipe 1 tb Ground allspice1 tb Dried thyme1-1/2 ts Cayenne pepper1-1/2 ts Black pepper1-1/2 ts Ground sage3/4 ts Grated nutmeg3/4 ts Cinnamon2 tb Salt2 tb Garlic powder1 tb Sugar1/4 c Soya sauce3/4 c [...]<hr /><h4>Related posts:</h4><ul><li><a href="http://www.free-recipes.co.uk/jamaica-jerk-chicken.html" rel="bookmark" title="Permanent Link: Jamaica Jerk Chicken Recipe">Jamaica Jerk Chicken Recipe</a></li><li><a href="http://www.free-recipes.co.uk/jamican-jerk-chicken.html" rel="bookmark" title="Permanent Link: Jamican Jerk Chicken Recipe">Jamican Jerk Chicken Recipe</a></li><li><a href="http://www.free-recipes.co.uk/jerk-chicken-1.html" rel="bookmark" title="Permanent Link: Jerk Chicken #1 Recipe">Jerk Chicken #1 Recipe</a></li></ul><hr /><small>Copyright &#169; <a class="May 20, 2013" href="http://www.free-recipes.co.uk/jerk-chicken-2.html">Jerk Chicken 2 Recipe</a> RSS feed for personal, non-commercial use only.<br />(Digital Fingerprint:  ef302871f6636e22c4756ee65022941f) &#169; <a class="May 20, 2013" href="http://www.free-recipes.co.uk">Free Recipes</a></small>]]></description>
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		<title>Grandma s Roast Lemon Chicken Recipe</title>
		<link>http://www.free-recipes.co.uk/grandma-s-roast-lemon-chicken.html</link>
		<comments>http://www.free-recipes.co.uk/grandma-s-roast-lemon-chicken.html#comments</comments>
		<pubDate>Mon, 28 Jan 2008 12:55:23 +0000</pubDate>
		<dc:creator>Easy Recipes for Healthy Living</dc:creator>
				<category><![CDATA[Free Poultry Recipes]]></category>
		<category><![CDATA[P Recipes]]></category>

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		<description><![CDATA[Learn more about Grandma s Roast Lemon Chicken free recipe by visiting our website where you will find tens of thousands of free recipes.<hr /><h4>Related posts:</h4><ul><li><a href="http://www.free-recipes.co.uk/lemon-rosemary-roast-chicken.html" rel="bookmark" title="Permanent Link: Lemon Rosemary Roast Chicken Recipe">Lemon Rosemary Roast Chicken Recipe</a></li><li><a href="http://www.free-recipes.co.uk/grandma-style-braised-bokchoy.html" rel="bookmark" title="Permanent Link: Grandma Style Braised Bokchoy Recipe">Grandma Style Braised Bokchoy Recipe</a></li><li><a href="http://www.free-recipes.co.uk/lemon-roast-chicken.html" rel="bookmark" title="Permanent Link: Lemon Roast Chicken Recipe">Lemon Roast Chicken Recipe</a></li></ul><hr /><small>Copyright &#169; <a class="May 20, 2013" href="http://www.free-recipes.co.uk/grandma-s-roast-lemon-chicken.html">Grandma s Roast Lemon Chicken Recipe</a> RSS feed for personal, non-commercial use only.<br />(Digital Fingerprint:  ef302871f6636e22c4756ee65022941f) &#169; <a class="May 20, 2013" href="http://www.free-recipes.co.uk">Free Recipes</a></small>]]></description>
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		<item>
		<title>Low-Calorie Turkey-Spinach Lasagna Recipe</title>
		<link>http://www.free-recipes.co.uk/low-calorie-turkey-spinach-lasagna.html</link>
		<comments>http://www.free-recipes.co.uk/low-calorie-turkey-spinach-lasagna.html#comments</comments>
		<pubDate>Wed, 08 Oct 2008 21:10:23 +0000</pubDate>
		<dc:creator>Easy Recipes for Healthy Living</dc:creator>
				<category><![CDATA[Free Poultry Recipes]]></category>
		<category><![CDATA[P Recipes]]></category>

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		<description><![CDATA[Free Recipe Low-Calorie Turkey-Spinach Lasagna Recipe Type: P Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 8 Ingredients for Low-Calorie Turkey-Spinach Lasagna Recipe 30 oz Frozen chopped spinach (3box16 oz Lowfat ricotta cheese2 c Chopped cooked turkey2 c Or 15 oz jar spaghetti sauce8 oz Lowfat mozzarella cheese, sl1/4 c Grated Parmesan cheese Low-Calorie Turkey-Spinach [...]<hr /><h4>Related posts:</h4><ul><li><a href="http://www.free-recipes.co.uk/low-fat-turkey-lasagna-sauce.html" rel="bookmark" title="Permanent Link: Low-Fat Turkey Lasagna Sauce Recipe">Low-Fat Turkey Lasagna Sauce Recipe</a></li><li><a href="http://www.free-recipes.co.uk/spinach-lasagna.html" rel="bookmark" title="Permanent Link: Spinach Lasagna Recipe">Spinach Lasagna Recipe</a></li><li><a href="http://www.free-recipes.co.uk/spinach-and-mushroom-lasagna-ii.html" rel="bookmark" title="Permanent Link: Spinach and Mushroom Lasagna Ii Recipe">Spinach and Mushroom Lasagna Ii Recipe</a></li></ul><hr /><small>Copyright &#169; <a class="May 19, 2013" href="http://www.free-recipes.co.uk/low-calorie-turkey-spinach-lasagna.html">Low-Calorie Turkey-Spinach Lasagna Recipe</a> RSS feed for personal, non-commercial use only.<br />(Digital Fingerprint:  ef302871f6636e22c4756ee65022941f) &#169; <a class="May 19, 2013" href="http://www.free-recipes.co.uk">Free Recipes</a></small>]]></description>
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		<title>Fried Chicken with Piquin Chili Batter Recipe</title>
		<link>http://www.free-recipes.co.uk/fried-chicken-with-piquin-chili-batter.html</link>
		<comments>http://www.free-recipes.co.uk/fried-chicken-with-piquin-chili-batter.html#comments</comments>
		<pubDate>Thu, 26 Jun 2008 22:41:58 +0000</pubDate>
		<dc:creator>Easy Recipes for Healthy Living</dc:creator>
				<category><![CDATA[Free Poultry Recipes]]></category>
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		<description><![CDATA[Free Recipe Fried Chicken with Piquin Chili Batter Recipe Type: Free Poultry Recipes Recipe Preparation: cook Cooking Temperature: Recipe Serves: 8 Ingredients for Fried Chicken with Piquin Chili Batter Recipe 10 oz Plain flour2 -(up to)3 tb Piquin chiles; crushed1 ts Salt1 ts Freshly ground black pepper16 oz (fl) ground nut oil-(vegetable oil will do)8 [...]<hr /><h4>Related posts:</h4><ul><li><a href="http://www.free-recipes.co.uk/chile-piquin-sauce.html" rel="bookmark" title="Permanent Link: Chile Piquin Sauce Recipe">Chile Piquin Sauce Recipe</a></li><li><a href="http://www.free-recipes.co.uk/beer-batter-for-fried-chicken.html" rel="bookmark" title="Permanent Link: Beer Batter for Fried Chicken Recipe">Beer Batter for Fried Chicken Recipe</a></li><li><a href="http://www.free-recipes.co.uk/batter-fried-chicken.html" rel="bookmark" title="Permanent Link: Batter Fried Chicken Recipe">Batter Fried Chicken Recipe</a></li></ul><hr /><small>Copyright &#169; <a class="May 18, 2013" href="http://www.free-recipes.co.uk/fried-chicken-with-piquin-chili-batter.html">Fried Chicken with Piquin Chili Batter Recipe</a> RSS feed for personal, non-commercial use only.<br />(Digital Fingerprint:  ef302871f6636e22c4756ee65022941f) &#169; <a class="May 18, 2013" href="http://www.free-recipes.co.uk">Free Recipes</a></small>]]></description>
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