Free Seafood Recipes

Free Recipe Low-Fat Seafood Stew

Recipe Type: S Recipes
Recipe Preparation: simmer
Cooking Temperature:
Recipe Serves: 3

Ingredients for Low-Fat Seafood Stew Recipe

1 CLOVE GARLIC
1/2 ts THYME,BASIL.OR OREGANO
1/2 MEDIUM ONION CHOPPED
1/4 lb COD OR OTHER WHITE FLESHED
FIRM FISH CUT 1 CUBES
2-1/2 c CANNED TOMATOES
CHOPPED WITH LIQUID
1/4 lb SCALLOPS 1 PIECES
1 WHOLE BAY LEAF
1/4 lb RAW SHRIMP CLEANED
1 pn CAYENNE PEPPER
SALT AND PEPPER TO TASTE.
1/8 ts FENNEL SEED OPTIONAL

Free Recipe Langosta a la Catalana (Spanish Lobster)

Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Langosta a la Catalana (Spanish Lobster) Recipe

1/2 c Pure Spanish olive oil
1 lg Onion, finely chopped
4 Cloves garlic, finely
-chopped
1/4 lb Finely chopped Serrano ham
-(available at Hispanic

Free Recipe Low-Fat Crab Casserole

Recipe Type: S Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Low-Fat Crab Casserole Recipe

1 lb Crabmeat (Fresh)
2 tb Capers
1 Egg — well beaten
1 ts -Salt
1/2 c Kraft Non-fat mayo
2 tb Skim Evaporated milk
1/4 ts White pepper
1 ts Dried dillweed
1 ts Tabasco
2 tb Calorie-reduced margarine
1/3 c Grated parmesan

Free Recipe Microwaved Sole Parmesan

Recipe Type: S Recipes
Recipe Preparation: microwave
Cooking Temperature:
Recipe Serves: 4

Ingredients for Microwaved Sole Parmesan Recipe

4 8-oz. sole fillets
1/4 c Mayonnaise
3 tb Green onion; chopped
3 tb Parmesan cheese
1/3 c Seasoned bread crumbs
Paprika

Free Recipe Mediterranean Seafood Stew W/veggies

Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Free Recipe Littlenecks in Black Bean Sauce

Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1

Ingredients for Littlenecks in Black Bean Sauce Recipe

10 Fresh littleneck clams in
-shells
2 Thin slices fresh ginger
1/2 Clove garlic
1 ts Salted black beans; minced
1 ts Diced red peppers
Corn starch and water;
-(equal parts)
1 tb Corn oil
1 tb Oyster sauce
1 ts Dark soy sauce
1 ts Sugar
1 ds Pepper
Thin sliced green onions

Free Recipe Jumbo Shrimp and Asparagus

Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Jumbo Shrimp and Asparagus Recipe

GARNETT PJXG05A
2 bn Fresh asparagus — cut into
1 Inch lengths
2 c Water
2 tb Cooking oil
24 lg Shrimp; cleaned — and
Lenghtwise in half
2 ts Fresh ginger — chopped
2 tb Soy sauce
1 ts Sugar
1 ts Sherry
1/8 ts Salt

Free Recipe Legal Sea Foods Clam Chowder

Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8

Ingredients for Legal Sea Foods Clam Chowder Recipe

4 qt Littleneck clams (about
-1-2/3 cups cooked, chopped
1 Clove garlic; chopped
1 c Water
2 oz Salt pork; finely chopped
2 c Chopped onions
3 tb Flour
1-1/2 lb Potatoes; peeled, and diced
-into 1/2-inch cubes
4-1/2 c Clam broth
3 c Fish Stock
2 c Light cream
Oyster crackers (optional)