Free Recipe Low-Fat Seafood Stew
Recipe Type: S Recipes
Recipe Preparation: simmer
Cooking Temperature:
Recipe Serves: 3
Ingredients for Low-Fat Seafood Stew Recipe
1 CLOVE GARLIC
1/2 ts THYME,BASIL.OR OREGANO
1/2 MEDIUM ONION CHOPPED
1/4 lb COD OR OTHER WHITE FLESHED
FIRM FISH CUT 1 CUBES
2-1/2 c CANNED TOMATOES
CHOPPED WITH LIQUID
1/4 lb SCALLOPS 1 PIECES
1 WHOLE BAY LEAF
1/4 lb RAW SHRIMP CLEANED
1 pn CAYENNE PEPPER
SALT AND PEPPER TO TASTE.
1/8 ts FENNEL SEED OPTIONAL

