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Free Shellfish Recipes

Lobster Puerto Nuevo

Posted on November 9th, 2008 in Free Shellfish Recipes, S Recipes

Free Recipe Lobster Puerto Nuevo

Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2

Ingredients for Lobster Puerto Nuevo Recipe

2 sm Lobsters
Garlic salt
Pepper
1/2 lb Lard; for frying
2 qt Boiling water; for steaming

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318 words, ~ 1:16 mins to read Lobster Puerto Nuevo recipe

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Live-Well: Fish Fillets Florentine

Posted on October 13th, 2008 in Free Shellfish Recipes, S Recipes

Free Recipe Live-Well: Fish Fillets Florentine

Recipe Type: S Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 2

Ingredients for Live-Well: Fish Fillets Florentine Recipe

10 oz Frozen spinach, thawed
2 ts Butter
1 sm Onion, chopped
2 Cod or solefillets [8oz]
1/3 c Milk
1/4 c Light cream cheese
1 tb Bread crumbs
1 tb Parmesan, freshly grated

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247 words, ~ 59 secs to read Live-Well: Fish Fillets Florentine recipe

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Microwave: Mexican Fish Tacos

Posted on October 8th, 2008 in Free Shellfish Recipes, S Recipes

Free Recipe Microwave: Mexican Fish Tacos

Recipe Type: S Recipes
Recipe Preparation: microwave
Cooking Temperature:
Recipe Serves: 4

Ingredients for Microwave: Mexican Fish Tacos Recipe

1 lb Fish fillets
1 tb Lime or lemon juice
pn Salt
pn Pepper [approx]
1/2 c Sweet green pepper, chopped
1/4 c Green onion, chopped
1/4 c Hot salsa, or taco sauce
2 tb Light mayonnaise
8 Taco shells
Lettuce, shredded
1 Tomato, chopped
1/2 c Cheddar, shredded
1/3 c Plain low-fat yogurt

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241 words, ~ 58 secs to read Microwave: Mexican Fish Tacos recipe

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Microwave: Mexican Fish Tacos

Posted on October 8th, 2008 in Free Shellfish Recipes, S Recipes

Free Recipe Microwave: Mexican Fish Tacos

Recipe Type: S Recipes
Recipe Preparation: microwave
Cooking Temperature:
Recipe Serves: 4

Ingredients for Microwave: Mexican Fish Tacos Recipe

1 lb Fish fillets
1 tb Lime or lemon juice
pn Salt
pn Pepper [approx]
1/2 c Sweet green pepper, chopped
1/4 c Green onion, chopped
1/4 c Hot salsa, or taco sauce
2 tb Light mayonnaise
8 Taco shells
Lettuce, shredded
1 Tomato, chopped
1/2 c Cheddar, shredded
1/3 c Plain low-fat yogurt

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241 words, ~ 58 secs to read Microwave: Mexican Fish Tacos recipe

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Microwave: Caribbean Fish Steaks

Posted on October 7th, 2008 in Free Shellfish Recipes, S Recipes

Free Recipe Microwave: Caribbean Fish Steaks

Recipe Type: S Recipes
Recipe Preparation: microwave
Cooking Temperature:
Recipe Serves: 4

Ingredients for Microwave: Caribbean Fish Steaks Recipe

2 tb Lime juice
1 tb Soy sauce
1 tb Liquid honey
1 ts Vegetable oil
1/4 c Green onion, chopped
2 Garlic cloves, minced
1/4 ts Ground allspice
1/4 ts Dried thyme
1/4 ts Dried ginger
ds Hot pepper sauce
4 Fish steaks [=4 oz ea]
1 Pink grapefruit
3/4 ts Cornstarch

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279 words, ~ 1:07 mins to read Microwave: Caribbean Fish Steaks recipe

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Microwave: Caribbean Fish Steaks

Posted on October 7th, 2008 in Free Shellfish Recipes, S Recipes

Free Recipe Microwave: Caribbean Fish Steaks

Recipe Type: S Recipes
Recipe Preparation: microwave
Cooking Temperature:
Recipe Serves: 4

Ingredients for Microwave: Caribbean Fish Steaks Recipe

2 tb Lime juice
1 tb Soy sauce
1 tb Liquid honey
1 ts Vegetable oil
1/4 c Green onion, chopped
2 Garlic cloves, minced
1/4 ts Ground allspice
1/4 ts Dried thyme
1/4 ts Dried ginger
ds Hot pepper sauce
4 Fish steaks [=4 oz ea]
1 Pink grapefruit
3/4 ts Cornstarch

Continue reading Microwave: Caribbean Fish Steaks Recipe
279 words, ~ 1:07 mins to read Microwave: Caribbean Fish Steaks recipe

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Macaroni Salmon Loaf

Posted on October 4th, 2008 in Free Shellfish Recipes, S Recipes

Free Recipe Macaroni Salmon Loaf

Recipe Type: S Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Macaroni Salmon Loaf Recipe

4 oz Elbows, cooked al dente
1 cn (1-lb) pink or red salmon
2 tb Onion, finely minced
1 tb Chopped parsley
1 ds Pepper
1 c Coarse whole wheat bread
-crumbs
3 Egg whites
3/4 c Skim milk
2 cl Garlic, minced
1 ts Dried dill
1/4 ts Dried rosemary

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181 words, ~ 43 secs to read Macaroni Salmon Loaf recipe

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Louisiana Shrimp

Posted on September 17th, 2008 in Free Shellfish Recipes, S Recipes

Free Recipe Louisiana Shrimp

Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 12

Ingredients for Louisiana Shrimp Recipe

3 lb Shrimps, medium-size or
2 tb Unsalted butter
1 lg Garlic clove, fine chopped
1 cn Beer (12 oz.)
1/2 ts Salt
1/2 ts Thyme leaves, crumbled
1/4 ts Ground hot red, pepper (up
-to 1/2 ts)
1/4 ts Tsp. black pepper (up to 1/2
-ts)
1/4 ts Oregano leaves, crumbled
1/8 ts Crushed red pepper flakes
-(up to 1/4 ts)

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275 words, ~ 1:06 mins to read Louisiana Shrimp recipe

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