Free Vegetable Recipes

Free Recipe Bok Choy with Soy Sauce

Recipe Type: Free Vegetable Recipes
Recipe Preparation: cook
Cooking Temperature: hot
Recipe Serves: 6

Free Recipe Bell Pepper Nachos

Recipe Type: Free Vegetable Recipes
Recipe Preparation: broil
Cooking Temperature: hot
Recipe Serves: 6

Ingredients for Bell Pepper Nachos Recipe

1/2 green bell pepper, seeded and cut
into
6 strips
1/2 red bell pepper, seeded and cut
into
6 strips
1/2 yellow bell pepper, seeded and cut
into
6 strips
3/4 cup shredded reduced-fat Monterey
Jack cheese
2 tablespoons chopped ripe olives
1/4 teaspoon crushed red pepper

Free Recipe Belgian Endive Salad

Recipe Type: Free Vegetable Recipes
Recipe Preparation: uncooked
Cooking Temperature: cold
Recipe Serves: 4

Ingredients for Belgian Endive Salad Recipe

2 heads Belgian endive
1 small head chicory
1/2 cup broken walnults
1 tsp. Dijon mustard
3 tbsp. lemon juice
1/4 cup walnut oil
fresh ground pepper

Free Recipe Bean Salad

Recipe Type: Free Vegetable Recipes
Recipe Preparation: chill
Cooking Temperature: cold
Recipe Serves: 8

Ingredients for Bean Salad Recipe

6 oz. Kentucky green beans, sliced, blanched
6 oz. wax beans, sliced, blanched
2 oz. red onion, pared, sliced
4 oz. pepper-red onion dressing
1 feather cracker garnish

Free Recipe Bean Burgers & Horseradish

Recipe Type: Free Vegetable Recipes
Recipe Preparation: cook
Cooking Temperature: hot
Recipe Serves: 4

Ingredients for Bean Burgers & Horseradish Recipe

1 (16-ounce) can pinto beans,
rinsed and well drained
1/2 cup shredded reduced-fat
Cheddar cheese
1/4 cup dry bread crumbs
2 tablespoons chopped green onions
1 teaspoon Worcestershire sauce
1/4 teaspoon pepper
1/8 teaspoon salt
1 egg white or
2 tablespoons cholesterol-free
egg product
4 whole wheat hamburger buns, split
Horseradish Sauce
4 slices tomato
4 lettuce leaves

Free Recipe Barbecue Sauce

Recipe Type: Free Cajun Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2

Ingredients for Barbecue Sauce Recipe

6 c Onions, chopped
6 tb Lea & Perrins
1/2 c Honey
2 c Dry white wine
2 tb Garlic, chopped
1 ts Mint, dried
4 tb Lemon juice
6 tb Vinegar
2 c Sweet pepper, chopped
2 tb Liquid smoke
2 tb Salt
4 c Ketchup
1 c Parsley, dried
1 tb Louisiana hot sauce

Free Recipe Baked Eggplant Sandwiches

Recipe Type: Free Vegetable Recipes
Recipe Preparation: bake
Cooking Temperature: hot
Recipe Serves: 6

Ingredients for Baked Eggplant Sandwiches Recipe

3 tablespoons vegetable oil
1 medium eggplant (about
1-1/4 pounds)
6 tablespoons pizza sauce
6 slices part-skim mozzarella cheese
(about
4 ounces)
2 eggs
1/4 cup low-fat milk
1/2 cup Italian-style dry bread crumbs
1/4 cup chopped fresh parsley

Free Recipe Baked Cauliflower and Mushrooms

Recipe Type: Free Vegetable Recipes
Recipe Preparation: bake
Cooking Temperature: hot
Recipe Serves: 6

Ingredients for Baked Cauliflower and Mushrooms Recipe

3 cups cauliflowerets (about
1 pound)
1 cup chopped mushrooms (about
4 ounces)
1/2 cup chopped red onion (about
1/2 medium)
1 tablespoon olive or vegetable oil
2 teaspoons lemon juice
2 teaspoons cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, finely chopped,
(about
1 teaspoon)
1/3 cup chopped green onions,
(about
5 medium)

Free Recipe Avocado, Orange and Watercress Salad

Recipe Type: Free Vegetable Recipes
Recipe Preparation: uncooked
Cooking Temperature: cold
Recipe Serves: 6

Ingredients for Avocado, Orange and Watercress Salad Recipe

2 large oranges
2 avocados
2 bunches watercress
1/2 cup mild olive oil
1/4 cup lemon juice
1 tsp. grated lemon or lime rind
salt, to taste
pinch of sugar

Free Recipe Avocado Soup

Recipe Type: Free Stew Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 6

Ingredients for Avocado Soup Recipe

14 1/2 oz Chicken broth
1/2 ts Salt
2 md Avocados 1
1/2 c Milk
1 Thin slice onion
1 Lime
3 ts Lime juice

Free Recipe Avocado Dip

Recipe Type: Free Vegetable Recipes
Recipe Preparation: uncooked
Cooking Temperature: cold, room
Recipe Serves: 10

Ingredients for Avocado Dip Recipe

2 CUP YIELD

1 ripe avocado (peeled and seeded)
1 medium onion (finely chopped)
1 cup homemade mayonnaise
1/4 tsp. thyme
1/4 tsp. basil
1/4 tsp. rosemary
1/4 tsp. sage
1/4 tsp. marjoram
8 oz. sour cream
1 lb. crackers or chips

Free Recipe Asparagus Soup

Recipe Type: Free Stew Recipes
Recipe Preparation: simmer
Cooking Temperature:
Recipe Serves: 4

Ingredients for Asparagus Soup Recipe

2 lb Asparagus, diagonally
1 Vegetable, beef or chicken
Sliced into 1 pieces
Bouillion cube
3 Leeks, sliced
1 c Cream
4 Green onion, sliced thinly
2 tb Tarragon
1 Red potato, chopped small
2 tb Basil
3 tb Butter
1 Clove garlic, pressed
4 c Water
1 tb Soy sauce