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Free Recipe Potage Aux Herbes
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
2 qt Rich chicken stock; see
-recipe
6 -(up to)
8 Sorrel leaves
8 -(up to)
10 Sprigs parsley; no stems
6 -(up to)
8 Sprigs chervil; no stems
1 c Fresh basil leaves
8 -(up to)
10 Romaine lettuce leaves
1-1/2 c Fresh spinach; no stems
2 Eggs; hard-cooked & finely
-chopped
Free Recipe Lo Mein Stir-Fried Vegetable Mixture
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
8 -(up to)
10 Dried black mushrooms
1 lb Spinach
1 c Bamboo shoots
2 -(up to)
3 tb Oil
1/2 ts Salt
1 -(up to)
2 tb Soy sauce
Free Recipe Low-Fat Squash Casserole
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
1 sm Zucchini; sliced 1/3 thick
1 sm Yellow squash; sliced 1/3
-thick
1 md White squash; sliced 1/3
-thick
1 sm Onion; sliced thin
1 sm Tomato; seeded and chopped
3 tb Green olive; sliced
1/2 ts Dried oregano
1 cn Low-fat cheese soup
1/4 c No-fat half and half
2 tb Flour
Salt and pepper; to taste
1/4 c Italian bread crumbs
2 tb Low-fat cheddar cheese;
-shredded
Free Recipe Mexican Eggplant
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
1 lg Eggplant
1/4 c Veg. oil
1 cn (15 oz) tomato sauce
1 cn (4 oz) chopped; mild green
-chiles
1/4 c Chopped green onion
1/2 ts Ground cumin
1/2 ts Garlic salt
1 c Grated cheddar cheese 4 oz.
6 Ripe olives; slliced
1 c Sour cream 8 oz.
Free Recipe Kathy s Meatless Meatballs
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
1 Onion (finely chopped)
1 Clove garlic (finely
-minced-the crushed Polaner
-garlic is very good here)
1/2 c Italian bread crumbs
1 ts Beef boullion
1/4 ts Basil
1/4 ts Oregano
1/2 c Egg substitute
1/2 c Wheat germ
1 ts Salt
1 tb Parsley
Free Recipe Mexican Bean Pizza
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
1 12-inch prebaked Italian
-bread shell
1 cn (9-oz) bean dip
1-1/4 c (5 oz) shredded Cheddar
-cheese
2 c Shredded lettuce
3/4 c Chopped seeded tomato
3 tb Sliced ripe olives
Free Recipe Kathy Pitts Fried Zucchini
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Kathy Pitts Fried Zucchini
Free Recipe Kathy Pitts Eggplant
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Kathy Pitts Eggplant
Free Recipe Machynka Z Hrybiv (Mushroom Filling)
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 10
1/4 lb Dried Boletus Murshrooms:OR
1/4 lb Dried Italian Porcini
-Mushrooms
2 lb Fresh Mushrooms; Mature If
-Possible
4 md Onions
1 c Oil; OR
1/2 lb Butter
2 ts Black Pepper; Ground
3 ts Salt
1/2 c Dry Bread Crumbs
Juice Of 1 Lemon
Free Recipe Live-Well: Coleslaw for Supper and Subs
Recipe Type: V Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 4
4 c Cabbage, shredded
1 sm Carrot, grated
1 sm Onion, chopped
1/4 c Celery, sliced
1/4 c Low-fat plain yogurt
2 tb Light mayonnaise
4 ts White vinegar
1 ts Dijon mustard
1/2 ts Granulated sugar
1 pn Salt
1 pn Pepper
Free Recipe Kashmiri Stir-Fry
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
2 tb Vegetable oil
1 lg Eggplant
- cut into long, thin slices
1 Head broccoli
- cut into bite-size pieces
1 ts Salt
1 pn Asafetida
1/4 ts Cayenne pepper
1/4 ts Paprika
4 tb Water (or less)
This is art work by my 13 year old son Caleb, click on the image to see his other pictures.
