Free Vegetable Recipes

Mediterranean Mixed Vegetable Gratin

Posted on October 5th, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Mediterranean Mixed Vegetable Gratin

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Mediterranean Mixed Vegetable Gratin Recipe

1 lb Fresh plum tomatoes
1/2 lb Large red bliss potatoes
1 lg Red onion
1 lg Red peppers
1 lg Yellow pepper
1/2 lb Small Italian eggplants
1 lg Fennel bulb
1/3 c Olive oil
2 Cloves garlic, finely
-chopped
1/4 ts Fresh mint leaves
1 c Bread crumbs
1/4 c Grated Parmesan cheese
Salt
Freshly ground black pepper

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431 words, ~ 1:43 mins to read Mediterranean Mixed Vegetable Gratin recipe

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Lemon Buttered New Potatoes

Posted on October 4th, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Lemon Buttered New Potatoes

Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1

Ingredients for Lemon Buttered New Potatoes Recipe

1/4 c Margarine
2 tb Parsley, chopped
1 ts Grated lemon rind
1/2 ts Salt
1/4 ts Pepper
1/8 ts Nutmeg
2 tb Lemon juice
8 sm New potatoes, cooked & hot

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170 words, ~ 41 secs to read Lemon Buttered New Potatoes recipe

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Low-Calorie Fried Squash or Eggplant

Posted on October 4th, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Low-Calorie Fried Squash or Eggplant

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Low-Calorie Fried Squash or Eggplant Recipe

2 Summer squash — * see note
2 tb Low calorie Italian salad
Dressing
3 tb Bread crumbs –
Italian-style
3 tb Romano cheese — grated

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225 words, ~ 54 secs to read Low-Calorie Fried Squash or Eggplant recipe

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Low-Cal Tomato Gratin

Posted on October 4th, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Low-Cal Tomato Gratin

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Low-Cal Tomato Gratin Recipe

1-1/2 c Bread cubes, small, fresh
-use French or Italian
28 oz Canned tomatoes, drained
1/4 c Fresh parsley, coarse chop
1 tb Olive oil
3 Garlic cloves, minced
1/2 ts Dried basil
1/4 ts Pepper
3 tb Parmesan, freshly grated

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208 words, ~ 50 secs to read Low-Cal Tomato Gratin recipe

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Lite: Rice Noodles with Broccoli

Posted on October 3rd, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Lite: Rice Noodles with Broccoli

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Lite: Rice Noodles with Broccoli Recipe

1/4 lb Rice vermicelli noodles
4 c Small broccoli florets
3 c Bean sprouts
1 tb Vegetable oil
2 Garlic cloves, minced
1 Red chili pepper,
-seeded and chopped, or
-1/4 ts red pepper flakes
3 tb Oyster sauce
2 tb Lime juice
1 tb Fish sauce
1 tb Gingerroot, minced
1 ts Granulated sugar
3 Green onions, chopped

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251 words, ~ 1:00 mins to read Lite: Rice Noodles with Broccoli recipe

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Lemon Broccoli

Posted on October 2nd, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Lemon Broccoli

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Lemon Broccoli Recipe

1 Broccoli, bundle
1 ts Salt
1/4 c Salad oil
1/2 Garlic clove, minced
2 ts Lemon juice
6 c Boiling water

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132 words, ~ 32 secs to read Lemon Broccoli recipe

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Left over Turkey Enchiladas

Posted on October 2nd, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Left over Turkey Enchiladas

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 10

Ingredients for Left over Turkey Enchiladas Recipe

1/4 c Olive oil
1/2 c Onions — chopped
1/2 c Bell peppers
1/4 c Olive oil
2 c Turkey — cooked/chopped
2 c Corn — frozen
1 cn Enchilada sauce — (15 oz)
Undrained
3 ts Chili powder
1 ts Salt
1/2 c Regular cheddar cheese –
Shredded
1/2 c Fat-free cheddar cheese
10 Tortillas