Free Vegetable Recipes

Leek, Shiitake and Kasha Pilaf

Posted on September 30th, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Leek, Shiitake and Kasha Pilaf

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Leek, Shiitake and Kasha Pilaf Recipe

1 lg Egg
1 c Kasha (whole buckwheat
-groats)
2 c Defatted beef stock or water
1 ts Dried thyme
1/4 ts Cayenne pepper
1-1/2 ts Olive oil
2 sm Leeks; white parts only,
-washed & thinly sliced
12 Shiitake mushrooms (2 oz);
-stems removed and caps
-thinly sliced
1 tb Sodium-reduced tamari sauce
Salt & freshly ground pepper

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Maple-Glazed Parsnips

Posted on September 29th, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Maple-Glazed Parsnips

Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Maple-Glazed Parsnips Recipe

1/3 c Maple syrup
1/4 ts Prepared mustard
Vegetable cooking spray
2 ts Margarine
5-1/2 c Diagonally sliced parsnip,
-(1/4-inch)
3 tb Water
1/4 ts Salt
1 ds Pepper
1 tb Chopped fresh parsley

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Lentil Nuggets

Posted on September 29th, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Lentil Nuggets

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Lentil Nuggets Recipe

1/2 c Brown lentils; rinsed
1 Bay leaf
1/4 c Finely diced white onion
1 Clove garlic; crushed
1/2 c Couscous or bulgur; cooked
1 sm Russet potato; baked,
-peeled and mashed
2 ts Ground cumin
1 ts Dried thyme
1 ts Chili powder
1 pn Cayenne
Salt to taste

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Kumara Pie or Pudding

Posted on September 28th, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Kumara Pie or Pudding

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Kumara Pie or Pudding Recipe

Stephen Ceideburg
600 g Kumara
300 ml Milk
150 g Brown sugar
1/2 ts Ground cinnamon
1/2 ts Ground nutmeg
1 pn Ground cloves
3 tb Rum
2 Eggs
60 g Butter

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Kumara Fritters – Frituras De Yautia

Posted on September 28th, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Kumara Fritters – Frituras De Yautia

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 16

Ingredients for Kumara Fritters – Frituras De Yautia Recipe

Stephen Ceideburg
1 kg Kumara
2 tb Cornflour
2 ts Baking powder
2 Eggs
100 ml Milk
1 ts Salt
1/2 ts Nutmeg
Olive oil for frying

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Lentil Hash

Posted on September 28th, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Lentil Hash

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Lentil Hash Recipe

2-1/2 c Cooked lentils
1/2 sm Onion
1 c Dry bread crumbs
1/4 c Sesame seeds
1/3 c Water
1/2 ts Salt
1/4 c Whole wheat flour
1/4 c Shredded carrots

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Mess O Greens

Posted on September 28th, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Mess O Greens

Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 10

Ingredients for Mess O Greens Recipe

2 tb Olive oil
5 md Leeks, white and light
-green parts only; cut into
-rounds
2 Cloves garlic; peeled
1 ts Red pepper flakes
1 md Smoked turkey wing; cut
-into 3 pieces
3 lb Greens; wash, trim, torn
1/4 c Dry white wine
Salt and pepper

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Leek Potato Soup

Posted on September 28th, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Leek Potato Soup

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Leek Potato Soup Recipe

3 Large Bunches Leeks
3 lb Potatoes
3 Large Onions
2 Garlic clusters
1 qt Milk (optional)
1 qt Half and Half (optional)
1 pt Heavy Cream (optional)
3 c Chicken Stock (clear)
3 c Water
Salt and/or Pepper

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Maple-Baked Acorn Squash

Posted on September 27th, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Maple-Baked Acorn Squash

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12

Ingredients for Maple-Baked Acorn Squash Recipe

6 lg Acorn or other winter
-squash
Salt to taste
1/3 c Butter or margarine
1/2 c Maple syrup

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Lentil Burgers #2

Posted on September 27th, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Lentil Burgers #2

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Lentil Burgers #2 Recipe

2 c Dried red lentils
Water; to cook
1 c Bread crumbs; pref. whole
-wheat
1 lg Onion; finely chopped
2 Cloves garlic; minced
Salt and pepper; to taste

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Leek and Zucchini Pasta

Posted on September 27th, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Leek and Zucchini Pasta

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Leek and Zucchini Pasta Recipe

2 Leeks,medium
2 tb Vegetable oil
1-1/2 c Mushrooms,sliced
1 Tomato,large,diced
1 Zucchini,medium,julienned
1/4 c Wine, white,dry
1 c Sour cream
1 ts Tarragon leaves
1/2 ts Salt
3 c Rotini pasta

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