Free Recipe Leek and Corn Stuffed Peppers (Ff-V)
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
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Free Recipe Leek and Corn Stuffed Peppers (Ff-V)
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Free Recipe Leek and Corn Stuffed Peppers
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
Free Recipe Linda s Lasagne
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
12 Strips lasagne; to 15
4 tb Olive oil
1 lg Onion; chopped
2 cl Garlic; crushed
2-1/4 oz Packet TVP mince
3 16 oz cans chopped tomatoes
1 ts Oregano
;Salt and pepper to taste
;stock or veg water
1 c Cottage cheese
1 c Cheddar; grated
Free Recipe Lemon Rice Soup
Recipe Type: V Recipes
Recipe Preparation: simmer
Cooking Temperature:
Recipe Serves: 6
1 sm Onion; chopped
1/2 Cabbage; shredded
1/2 ts Garlic powder
1/8 ts Black pepper
1/8 ts Turmeric
2 tb Oil
3 c Rice; cooked
8 c ;water OR
8 c Vegetable broth
1 c Nutritional yeast
1 tb Tamari
Free Recipe Lemon Rice and Peas
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
2 c ;water
1 c Long-grain brown rice
2 tb Olive oil
1 ts Cumin seeds
1 ts Black mustard seeds
6 Green onions; finely chopped
2 c Fresh or (thawed) green peas
3 tb Tamari
3 tb Freshly squeezed lemon juice
1/3 c Fresh parsley; chopped
1 ts Turmeric
pn Cayenne pepper
8 Chapatis or whole wheat
-tortillas; warmed
Free Recipe Manicotti Florentine
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6
12 Manicotti shells
2 tb Olive oil
2 c Sorrento Ricotta Cheese
2 c Sorrento Mozzarella,shredded
3/4 c Sor. Mozzarella, reserved
1/2 c Sorrento Grated Parmesan
1/4 c Sor. Grated Parmesan,reserve
1/4 c Chopped frozen spinach, thaw
-and drain well
1 Egg, beaten (Optional)
2 tb Fresh basil, torn in pieces
1 tb Fresh Parsley, chopped fine
Salt & Pepper to taste
26 oz Jar Marinara Sauce
Free Recipe Manhattan Chowder
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
1 ts Olive oil, cold pressed
1 lg Onion; chopped
2 Carrots; diced
1 Celery stalk; sliced
10 Parsley sprigs; chopped
28 oz Tomatoes, canned; crushed
5 c ;water
1 ts Salt
1/4 ts Pepper, black
1/8 ts Pepper, white
1 Bay leaf
1 ts Thyme
3 md Potatoes; diced
2 tb Nutritional yeast
2 tb Wakami sea vegetable, dry;
-crumbled (optional)
Soup crackers
Free Recipe Mama Romano s Baked Lemon Chicken
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
1 lg Leek; white & pale green
1 c Celery; finely chopped
1 lg Garlic clove; minced
1/4 c Butter
2 ts Paprika
1-3/4 c Vegetable broth
Salt and pepper
1 c Kasha
2 tb Parsley; minced
1/3 c Sour cream

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