Free Vegetarian Recipes

Free Recipe Hawaiian Rice Salad

Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 2

Free Recipe Hawaiian Yam Bake

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8

Ingredients for Hawaiian Yam Bake Recipe

8 lg Sweet potatoes or yams;
-peeled and cut into 2
-chunks
2 c Pineapple chunks
1 c Banana; sliced
2 c Hearts of palm; cut into 2
-chunks
2 c Tempeh; cut into 1 chunks
2 c Dried lentils
3 c Vegetable stock
1/2 c Honey or other natural
-sweetener
2/3 c Prepared spicy mustard
1/2 c Cider vinegar

Free Recipe Hearty Chili Con Corn

Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Hearty Chili Con Corn Recipe

1 c Dried kidney beans
4 c Water
1 c Frozen corn
1 Onion, chopped
1 Garlic clove, pressed
1 ts Salt
1 tb Vegetable oil
1-1/2 c Tomato sauce
1-1/2 tb Chili powder
1 ts Cumin

Free Recipe Hearty Green Gumbo

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Hearty Green Gumbo Recipe

1 pk Frozen chopped spinach (10
-oz)
1 bn Watercress; chopped
1 bn Parsley; chopped
1/4 c Water
1/2 c All-purpose flour
1/2 c Cooking oil
2 lg Onions; chopped
1 md Green pepper; chopped
2 Celery stalks; chopped
Water
1 ts Salt
1/4 ts Ground red pepper
1/4 ts Black pepper
1 c Chopped broccoli
1 c Diced parsnips or rutabaga
1 cn Cannelini beans; rinsed and
-drained
2 c Hot cooked rice

Free Recipe Happy Chicken Burgers

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Happy Chicken Burgers Recipe

1 c Firm tofu*
1 tb Olive oil
1/2 c Minced green onions
2 c Finely grated green cabage
1 c Finely grated carrots
1/2 c Whole-wheat flour
1/4 c Nutritional yeast
1-1/2 tb Soy sauce
2 ts Baking powder**
1/2 ts Poultry seasoning

Free Recipe Harvest Grape Salad

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Harvest Grape Salad Recipe

1 c Quinoa or long grained rice
1 c Vegetable broth
Curry vinaigrette (recipe
-follows)
2 c Grapes, red, seedless
1/2 c Celery; sliced
1/4 c Parsley; chopped OR
1/4 c Cilantro; minced
2 tb Onion, green; minced

Free Recipe Harvest Hot Pot

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Harvest Hot Pot Recipe

8 oz Pearl barley
2 ts Sunflower oil
8 oz Shallots or onion
2 x Small leeks *
1 Large potato, diced
6 oz Carrots, sliced
6 oz Button mushrooms
2 ts Chopped fresh rosemary
2 ts Chopped fresh thyme
1 ts Yeast extract
1 Salt and pepper

Free Recipe Ham and Cheese Calzone

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Ham and Cheese Calzone Recipe

Cooking spray
1/2 c Red bell pepper; chopped
1/2 c Yellow and green pepper; chp
1/4 c Sliced mushrooms
1 Clove garlic; minced
1 6 pita bread
1 oz Ham; cut in strips
1 oz Jarlsberg cheese; shredded
1 tb Parsley; chopped
1 tb Parmesan cheese; grated
Ground black pepper

Free Recipe Grilled Tofu

Recipe Type: V Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 8

Ingredients for Grilled Tofu Recipe

Stephen Ceideburg
1 lb Firm tofu
1/4 c Orange juice
2 ts Low-sodium soy sauce
Cold and Spicy Noodles,
-See Recipe

Free Recipe Ground Seitan

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Ground Seitan Recipe

1 Raw gluten recipe

Free Recipe Ground Seitan Mix

Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1

Ingredients for Ground Seitan Mix Recipe

1 Ground Seitan recipe
2 tb Oil
1 ts Roasted sesame oil
2 c Onion; chopped
6 Garlic cloves; minced
1 ts Thyme
1 ts Basil
1/2 ts Celery seed
2 tb Nutritional yeast
4 tb Tamari

Free Recipe Group Health Veggie Burger

Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 12