V Recipes

Free Recipe Live-Well: Coleslaw for Supper and Subs

Recipe Type: V Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 4

Ingredients for Live-Well: Coleslaw for Supper and Subs Recipe

4 c Cabbage, shredded
1 sm Carrot, grated
1 sm Onion, chopped
1/4 c Celery, sliced
1/4 c Low-fat plain yogurt
2 tb Light mayonnaise
4 ts White vinegar
1 ts Dijon mustard
1/2 ts Granulated sugar
1 pn Salt
1 pn Pepper

Free Recipe Kashmiri Stir-Fry

Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Kashmiri Stir-Fry Recipe

2 tb Vegetable oil
1 lg Eggplant
- cut into long, thin slices
1 Head broccoli
- cut into bite-size pieces
1 ts Salt
1 pn Asafetida
1/4 ts Cayenne pepper
1/4 ts Paprika
4 tb Water (or less)

Free Recipe Live Vegetarian Curry

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Free Recipe Microwave: Vegetable Burritos

Recipe Type: V Recipes
Recipe Preparation: microwave
Cooking Temperature:
Recipe Serves: 4

Ingredients for Microwave: Vegetable Burritos Recipe

1 Sweet green pepper, chopped
1 Onion, chopped
2 Garlic cloves, minced
1 ts Vegetable oil
1/2 ts Ground cumin
1/2 ts Dried oregano
3 Potatoes, diced
-[unpeeled for added fibre]
1 c Corn kernels
6 oz Bottled taco sauce
4 lg Flour tortilla
1/2 c Cheddar cheese, shredded

Free Recipe Kasha Paprika

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Kasha Paprika Recipe

1 lg Leek; white & pale green
1 c Celery; finely chopped
1 lg Garlic clove; minced
1/4 c Butter
2 ts Paprika
1-3/4 c Vegetable broth
Salt and pepper
1 c Kasha
2 tb Parsley; minced
1/3 c Sour cream

Free Recipe Kasha Cabbage Rolls

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Kasha Cabbage Rolls Recipe

6 md Cabbage leaves
2-1/2 c ;water
1/2 c Kasha; uncooked
1 c Onions; sliced
1/4 c Corn kernels, fresh
4 oz Tempeh
1/4 c Oil (sesame, safflower or
-canola)
1/4 c Sauerkraut
1/4 c Sauerkraut juice
1/2 ts Mustard, dry, or to taste
2 ts Kuzu
1 tb ;water, cold
Carrot, raw; grated, for
-garnish

Free Recipe Leipziger Allerlei

Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Leipziger Allerlei Recipe

5 oz Fresh peas -or-
14 oz Peas with pods
5 oz Carrots
5 oz Asparagus
1 Kohlrabi (similar to turnip)
1 sm Cauliflower
1-1/2 oz Butter or margarine
1/2 c Water
Salt
Sugar
1 ts Cornstarch
1 tb Cold water
1 tb Chopped parsley

Free Recipe Kasha (Buckwheat)

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Kasha (Buckwheat) Recipe

1 c Kasha (buckwheat groats)
1 Egg
1/2 ts Salt
2 c Boiling water