V Recipes

Karmelized Muskrat (Bavarian)

Posted on October 4th, 2008 in Free Vietnamese Recipes, V Recipes

Free Recipe Karmelized Muskrat (Bavarian)

Recipe Type: V Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 4

Ingredients for Karmelized Muskrat (Bavarian) Recipe

1 Fresch Muskrat (R-r-road Kil
1 Hickory plank, slightly
1 tb Kookingkt oil
Larger dan muskrat
1 ts Salt
2 Green onions
1 ds Pepper
1 tb Fisch sauce

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264 words, ~ 1:03 mins to read Karmelized Muskrat (Bavarian) recipe

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Low-Calorie Fried Squash or Eggplant

Posted on October 4th, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Low-Calorie Fried Squash or Eggplant

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Low-Calorie Fried Squash or Eggplant Recipe

2 Summer squash — * see note
2 tb Low calorie Italian salad
Dressing
3 tb Bread crumbs –
Italian-style
3 tb Romano cheese — grated

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225 words, ~ 54 secs to read Low-Calorie Fried Squash or Eggplant recipe

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Low-Cal Tomato Gratin

Posted on October 4th, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Low-Cal Tomato Gratin

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Low-Cal Tomato Gratin Recipe

1-1/2 c Bread cubes, small, fresh
-use French or Italian
28 oz Canned tomatoes, drained
1/4 c Fresh parsley, coarse chop
1 tb Olive oil
3 Garlic cloves, minced
1/2 ts Dried basil
1/4 ts Pepper
3 tb Parmesan, freshly grated

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208 words, ~ 50 secs to read Low-Cal Tomato Gratin recipe

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Lentil Stew Creole

Posted on October 3rd, 2008 in Free Vegetarian Recipes, V Recipes

Free Recipe Lentil Stew Creole

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Lentil Stew Creole Recipe

2 Carrots; sliced crosswise
1 lg Celery stalk; chopped
1 lg Onion; chopped
8 oz Okra, fresh; sliced
4 oz Green beans, fresh; cut in
-1-inch pieces
1 ts Tamari, low sod
1 ts Applie juice concentrate
1/2 Green bell pepper; chopped
1 cn Tomatoes (16 oz), no salt
-added, quartered, juice
-reserved
1 lg Garlic clove; minced
1 tb Red wine (opt)
1 c Lentils; cooked
Tabasco sauce (opt)

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197 words, ~ 47 secs to read Lentil Stew Creole recipe

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Lite: Rice Noodles with Broccoli

Posted on October 3rd, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Lite: Rice Noodles with Broccoli

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Lite: Rice Noodles with Broccoli Recipe

1/4 lb Rice vermicelli noodles
4 c Small broccoli florets
3 c Bean sprouts
1 tb Vegetable oil
2 Garlic cloves, minced
1 Red chili pepper,
-seeded and chopped, or
-1/4 ts red pepper flakes
3 tb Oyster sauce
2 tb Lime juice
1 tb Fish sauce
1 tb Gingerroot, minced
1 ts Granulated sugar
3 Green onions, chopped

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251 words, ~ 1:00 mins to read Lite: Rice Noodles with Broccoli recipe

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Lemon Broccoli Pasta

Posted on October 3rd, 2008 in Free Vegetarian Recipes, V Recipes

Free Recipe Lemon Broccoli Pasta

Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Lemon Broccoli Pasta Recipe

8 oz Fettucine
10 oz Broccoli spears, frozen
1 cn Cream of broccoli soup
1/4 c Milk
1 tb Lemon juice
1 ts Dill
1/8 ts Pepper

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165 words, ~ 40 secs to read Lemon Broccoli Pasta recipe

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Lemon Broccoli

Posted on October 2nd, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Lemon Broccoli

Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Lemon Broccoli Recipe

1 Broccoli, bundle
1 ts Salt
1/4 c Salad oil
1/2 Garlic clove, minced
2 ts Lemon juice
6 c Boiling water

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132 words, ~ 32 secs to read Lemon Broccoli recipe

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Left over Turkey Enchiladas

Posted on October 2nd, 2008 in Free Vegetable Recipes, V Recipes

Free Recipe Left over Turkey Enchiladas

Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 10

Ingredients for Left over Turkey Enchiladas Recipe

1/4 c Olive oil
1/2 c Onions — chopped
1/2 c Bell peppers
1/4 c Olive oil
2 c Turkey — cooked/chopped
2 c Corn — frozen
1 cn Enchilada sauce — (15 oz)
Undrained
3 ts Chili powder
1 ts Salt
1/2 c Regular cheddar cheese –
Shredded
1/2 c Fat-free cheddar cheese
10 Tortillas

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185 words, ~ 44 secs to read Left over Turkey Enchiladas recipe

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