Free Weight Watchers Recipes

Cornbread-Coated Pork Chops

Posted in Free Weight Watchers Recipes, W Recipes

Free Recipe Cornbread-Coated Pork Chops

Recipe Type: Free Weight Watchers Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Cornbread-Coated Pork Chops Recipe

1/4 c Sour cream; light
1-1/2 lb Pork loin chops
1-1/2 c Stuffing-mix cornbread
Black pepper

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Chinese Style Chicken Thighs

Posted in Free Weight Watchers Recipes, W Recipes

Free Recipe Chinese Style Chicken Thighs

Recipe Type: Free Weight Watchers Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Chinese Style Chicken Thighs Recipe

1-1/2 lb Skinless boneless chicken
-breast
2 tb Soy sauce; low sodium
2 tb Rice wine vinegar; or cider
-vinegar
2 tb Dry sherry; or orange juice
1 ts Sesame oil; toasted
1 ts Honey
1/2 ts Garlic; minced
1 tb Orange juice; or water
1 ts Cornstarch

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Cajun Meatloaf

Posted in Free Weight Watchers Recipes, W Recipes

Free Recipe Cajun Meatloaf

Recipe Type: Free Weight Watchers Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Cajun Meatloaf Recipe

1 lb Lean ground beef
1/2 c Onion; chopped
1/2 c Celery; chopped
1/2 c Bell pepper; chopped
1/2 c Bread crumbs
2 Egg whites
1 tb Worcestershire sauce
1/2 ts Black pepper
1/2 ts Ground cumin
1/4 ts Ground red pepper

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Lentil and Yogurt Soup

Posted in Free Weight Watchers Recipes, W Recipes

Free Recipe Lentil and Yogurt Soup

Recipe Type: W Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Lentil and Yogurt Soup Recipe

2 ts Corn or olive oil
2 oz Lean back bacon, trimmed
-of any fat and chopped
1 Onion, chopped
1 Carrot, diced
6 oz Mushrooms, wiped and
-chopped
6 oz Orange lentils, rinsed and
-drained
2 pt Chicken stock
1-1/2 ts Ground coriander
6 tb Low-fat natural yogurt
Salt and freshly ground
-black pepper
1 tb Snipped fresh chives, to
-serve

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Marinated Hoisin Chicken

Posted in Free Weight Watchers Recipes, W Recipes

Free Recipe Marinated Hoisin Chicken

Recipe Type: W Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Marinated Hoisin Chicken Recipe

1-1/2 lb Skinless boneless chicken
-breast
2 tb Hoisin sauce
2 tb Rice vinegar or cider
-vinegar
1 tb Sesame seeds

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Hawaiian Chicken 2

Posted in Free Weight Watchers Recipes, W Recipes

Free Recipe Hawaiian Chicken 2

Recipe Type: W Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Hawaiian Chicken 2 Recipe

1-1/2 lb Skinless boneless chicken
-breast
1 cn Crushed pineapple in juice
3/8 c Soy sauce, low sodium
3 Green onion
1-1/2 ds Ginger, ground
1 ds Red pepper, ground

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Fresh Herb Turkey Loaf

Posted in Free Weight Watchers Recipes, W Recipes

Free Recipe Fresh Herb Turkey Loaf

Recipe Type: Free Weight Watchers Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Fresh Herb Turkey Loaf Recipe

2 Egg whites
1 c Rolled oats
1/2 c Red bell pepper; chopped
1/3 c Celery; finely chopped
1/4 c Onion; finely chopped
2 tb Fresh parsley
1/2 ts Basil
1/4 ts Black pepper
1 lb Ground Turkey Breast;
-skinned

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Garlic and Herb Chicken Bundles

Posted in Free Weight Watchers Recipes, W Recipes

Free Recipe Garlic and Herb Chicken Bundles

Recipe Type: Free Weight Watchers Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Garlic and Herb Chicken Bundles Recipe

Olive oil spray
1 lb Skinless boneless chicken
-breast
2 Cloves garlic, minced
1 tb Dijon mustard
1/2 ts Dried thyme, dried
1/4 ts Dried rosemary, crushed
6 Sheets frozen phyllo dough,
-thawed
4 ts Bread crumbs

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