Free Recipe Cooked Quinoa or Teff

Recipe Type: Free Cereal Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Cooked Quinoa or Teff Recipe

Ingredients:
1 c Quinoa or 1/2 cup teff
2 c Water
1/4 ts Salt, optional

Cooked Quinoa or Teff Preparation

Servings: 4 Directions: Quinoa only: measure into a saucepan half full of cold water. Swish quinoa briskly with your hand, then pour it into a fine strainer to drain. Repeat two or more times, until your water runs clear and doesn’t foam when agitated. Drain again. Bring quinoa or teff, water and salt to a boil. Reduce heat and simmer, covered, for 15 to 20 min, until the water is absorbed. Remove from heat, and cover for 5 min more. Note: Add quinoa or teff to soups in either of two ways: 1) Add them, uncooked to the pot a half hour before serving time 2) Add them cooked (left-over) to the pot 10 min before serving. (If frozen, allow 20 min.) From The Yeast Connection Cookbook by William G Crook, MD & Marjorie Hurt Jones, RN Courtesy of Theresa Merkling File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip

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