Free Recipe Country Beef Ragout (Corrected)
Recipe Type: Free Main Dish Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Country Beef Ragout (Corrected) Recipe
1-1/2 lb Round steak, lean and
-boneless
2 tb All-purpose flour
1/4 ts Salt
1/2 ts Pepper, divided
Vegetable cooking spray
1 ts Vegetable oil
1-1/2 c Chopped onion
1-1/2 c Beef stock
1 c Prune juice
1/2 ts Dried whole thyme
2 c Round red potatoes,
-peeled/diced
1 c Sliced carrots
2 tb Lemon juice
Country Beef Ragout (Corrected) Preparation
Trim fat from steaks. Cut steaks into 3/4 cubes. Combine flour ,salt and 1/4 tsp. pepper in a large, heavy-duty zip-top plastic bag. Add steak, shaking well to coat; set aside Coat a large Dutch oven with cooking spray; add oil, and place over Medium-High heat until hot. Add steak; cook 4 minutes or until browned. Add onion; cook 3 minutes. Add remaining 1/4 tsp. pepper, stock, prune juice and thyme; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add potato and remaining ingredients. Cover and cook 1 hour or until tender, stirring occasionally. Yield: 6 cups. Per 1 1/2 cup serving: 4-5 calories, 8.4 g. fat, 97 mg. cholesterol. MC formatting by Roberta Banghart <bobbi744@sojourn.com> Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n110 by Roberta Banghart <bobbi744@sojourn.com> on Apr 24, 1997
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