Country Chili Recipe

Free Recipe Country Chili

Recipe Type: Free Diabetic Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Country Chili Recipe

1 lg Onion; chopped
1 cl Garlic; chopped
1 tb Margarine; reduced-calorie
-melted
1 ts Salt;
1 ts Whole basil; dried
1 ts Chili powder;
1/2 ts Whole oregano; dried
1/2 ts Whole thyme; dried
1/4 ts Pepper
16 oz (1 cn) tomatoes, undrained
-and chopped
8 oz Red Kidney beans, undrained

Country Chili Preparation

Saute onion and garlic in margarine in a large saucepan until tender. Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15 minutes. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE; CAL: 76; CHO: Omg; CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg; Source. All New Cookbook for the Diabetic and Their Families. Brought to you and yours via Nancy O’Brion and her Meal-Master. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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