Free Recipe Crab-Stuffed Flounder on Carrots

Recipe Type: Free Fish Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 2

Ingredients for Crab-Stuffed Flounder on Carrots Recipe

3 oz Lump crabmeat — drained
2 tb Chopped green onions —
Finely chopped
1 tb Nonfat mayonnaise
1 ts Dijon mustard
1 ts Lemon juice
1 ts Hot sauce
8 oz Flounder — 2 fillets about
1/4
Thick
Vegetable cooking spray
1 ds Paprika
2/3 c Shredded carrots — finely
Shredded

Crab-Stuffed Flounder on Carrots Preparation

Combine first 6 ingredients in a bowl stir well. Spread 1/3 cup mixture over each fillet; roll up jellyroll fashion. Arrange rolls, seam side down, in a baking dish coated with cooking spray. Sprinkle with paprika. Bake at 400°F for 20 minutes. Arrange carrot in a vegetable steamer over boiling water. Cover and steam 1 minute. Arrange carrot on 2 serving plates; top each with a fillet. Recipe By : Cooking Light, Nov/Dec 1990, p/84 From: Dscollin@aol.Com Date: Thu, 16 Feb 1995 14:20:55 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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