Free Recipe Creole Meatloaf

Recipe Type: Free Diabetic Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 6

Ingredients for Creole Meatloaf Recipe

Ingrdients
1 lb Ground chuck
1/2 c Onion; chopped
1/2 c Skim milk;
1 Egg; beaten
1/2 ts Dry mustard
1/2 ts Salt;
Vegetable cooking spray
Creole Sauce

Creole Meatloaf Preparation

Combine all ingredients, except cooking spray and Creole Sauce, stirring unitl well combined. Shape into a loaf, and place in a 8 1/2 x 4 1/2 x 3 loafpan coated with cooking spray. Bake at 350 degrees for 1 hour. Cool in pan 10 minutes. Invert meat loat onto serving plater, and pour Creole Sauce over top. Cut meat loaf into 6 slices to serve. From: All New Cookbook For Diabetics And Their Families Yield (Includes sauce): 6 servings Each serving amount: 1 slice meat loaf with 1/3 cup sauce Exchanges: 3 lean meat, 1 vegetable Chol: 96 mg; Calories: 160 Carbo: 7 gm; Protein: 25 gm Fat: 7 gm; Fiber: Tr.; Sodium: 400 mg Reformated for you and yours via Nancy O’brion and her Meal-Master. (From Jungle.Boy via GEnie). File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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