Free Recipe Creole Sauce
Recipe Type: Free Diabetic Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2
Ingredients for Creole Sauce Recipe
Ingredients
Vegetable cooking spray
1/2 c Green peppers; chopped
3 tb Onion; chopped
3/4 c Fresh mushrooms; sliced
1-1/2 c Tomato juice;
2 tb Water
1 ts Cornstarch;
1/4 ts Dried whole thyme;
Creole Sauce Preparation
Coat a medium skillet with cooking spray; place over low heat until hot. Add green pepper and onion; saute 2 to 3 mins or until tender. Remove from heat, and add mushrooms and tomato juice. Combine remaining ingredients, stirring to blend; add to skillet, and bring to a boil. Boil sauce, stirring constantly, 1 min or until thickened and bubbly. Serve hot. From: All New Cookbook For Diabetics and Their Families Yield (sauce only): 2 cups; Each serving amount: 1/3 cup Exchanges: 1 Vegetable; Chol: 0 mg; Calories: 26 Carbo: 5 gm; Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 161mg Reformated for you and yours via Nancy O’brion and her Meal-Master. (From Jungle.Boy via GEnie) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
How Do You Cook Creole Sauce?
If you know another way to cook Creole Sauce please make a comment in the form below to help other free recipe users make the best of this free recipie.