Free Recipe Crunch Cereal

Recipe Type: Free Breakfast Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 15

Ingredients for Crunch Cereal Recipe

3 c Rolled oats, quick-cooking
1 c Unsweetened wheat germ
1/2 c Coconut, flaked
-OR- shelled sunflower seeds
1 c Nuts, coarsely chopped
1 c Raisins
1/2 c Oil
1/2 c Honey
2 ts Vanilla

Crunch Cereal Preparation

Preheat oven to 2275 F (very slow). Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins in a large bowl. Mix oil, honey, and vanilla. Pour over rolled oat mixture. Stir lightly until evenly mixed. Spread mixture on a 15- by 10- by 1-inch baking pan. Bake 1 hour, stirring each 15 minutes. Cool. Break up any large lumps. Store in an airtight container. Calories per 1/2 cup serving: About 280 with coconut; 290 with sunflower seeds Source: FOOD — by U.S. Department of Agriculture Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usdafood.zip

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