Free Recipe Crunchy Chicken Nuggets

Recipe Type: Free Poultry Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Crunchy Chicken Nuggets Recipe

1/3 c Plus
2 ts Unsweetened wheat germ
1 ts Paprika
1/2 ts Coarsely ground black pepper
1/4 ts Salt
15 oz Skinless boneless chicken
-breasts; cut into
-bite-sizes
2 ts Vegetable oil

Crunchy Chicken Nuggets Preparation

submitted by: johanssen@matnet.com In gallon-size sealable plastic bag, combine wheat germ, paprika, pepper and salt; seal bag and shake to blend. Add 3-4 chicken pieces; do not crown bag. Seal bag and shake to coat. Place coated chicken pieces on large plate; repeat, using remaining chicken pieces. In large nonstick skillet, heat oil; add coated chicken pieces. Cook, turning as needed, 10-12 minutes, until golden brown on all sides and cooked through. EACH SERVING PROVIDES: 1/2 fat; 3 proteins; 1/2 bread PER SERVING: 180 calories; 28g protein; 5g fat; 6g carbohydrate; 20mg calcium; 205mg sodium; 62 mg cholesterol; 1 g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 2 JUNE 1996 From the ‘RECIPEinternet: Recipes from Around the World’ recipe list. Downloaded from Glen’s MM Recipe Archive, http://www.erols.com/hosey.

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