Free Recipe Cumin-Yogurt Chicken
Recipe Type: Free Main Dish Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Cumin-Yogurt Chicken Recipe
1 c Sliced onion; separated into
-rings
1/2 c Chopped fresh cilantro
1/2 c Plain fat-free yogurt
2 tb Ground cumin
1/4 ts Salt
1/4 ts Ground red pepper
2 Cloves garlic; crushed
8 Chicken thighs; skinned,
-about 3 pounds
Cooking spray
2 ts Ground sumac OR 1 teaspoon
-grated lemon rind
Cumin-Yogurt Chicken Preparation
1. Preheat oven to 350F. 2. Combine first 7 ingredients (onion through garlic) in a large bowl; stir well. Add chicken, stirring to coat with yogurt mixture. Cover and marinate in refrigerator 3 hours, stirring occasionally. 3. Place chicken and marinade in a 13 x9 baking dish coated with cooking spray. Sprinkle sumac over chicken mixture. Bake at 350F for 35min. Turn chicken over and bake an additional 35min or until done. Serve over couscous. Yield: 4 servings Per serving: Cal 301 (28% from fat) / Prot 45.1g / Fat 9.4g (SAT 2.3g, Mono 3.1g, Poly 2.2g) / Carb 7.2g / Fiber 1.2g / Chol 179mg / Iron 4.8mg / Sodium 364 mg cloves garlic; crushed Calc 126mg Recipe by: Cooking Light mag Posted to EAT-L Digest by Kaye Sykes <kaye_sykes@NL.COMPUWARE.COM> on Feb 23, 1998
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