Free Recipe Curried Chicken Dinner

Recipe Type: Free Low Fat Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Curried Chicken Dinner Recipe

2 1/2 c Water
1 c Brown rice, uncooked
1 1/2 ts Chicken bouillon powder
6 x Chicken breast halves *
2 1/2 c Water
1/2 ts Curry powder
1/4 ts Salt
2 c Unsweetened orange juice
2 tb Cornstarch
2 tb Dry sherry
1 ts Groung ginger
1 ts Grated orange rind
2 c Diagonally sliced celery
1 x Lg sweet red pepper **
1 x Lg green pepper **

Curried Chicken Dinner Preparation

* 6 oz each ** seeded and cut into julienne strips Combine 2 1/2 cups water, rice, and bouillon powder in a med saucepan; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until liquid is absorbed. Combine chicken, 2 1/2 cups water, curry powder, and salt in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is tender; drain. Bone chicken, and cut into bite-size pieces; set meat aside. Combine orange juice, cornstarch, sherry, and ginger in a small bowl, stirring until cornstarch is dissolved; set aside. Coat a large nonstick skillet with Pam; place over med-hi heat until hot. Add celery and peppers, and saute until crisp-tender. Stir in reserved chicken and orange juice mixture; bring to a boil. Cook 1 minute, stirring constantly, until thickened. To serve, spoon chicken mixture over hot, cooked rice. PER SERVING: 332 calories, 32.1 g protein, 4.5 g fat, 39.3 g carbohydrates, 78 g cholesterol, 2.2 mg iron, 409 mg sodium, 51 mg calcium.

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