Free Recipe Curried Lentils and Vegetables

Recipe Type: Free Low Fat Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Curried Lentils and Vegetables Recipe

2 c Dry Lentils (10 oz.)
4 c Water
1 1/2 c Chopped Carots
1 1/2 c Chopped onions
1 c Chopped Celery
Clove garlic, minced
3 ts Curry powder (or less)
1 ts Grated fresh Gingerroot
1 ts Salt 1
1/2 c Plain lo-fat Yogurt
Med Tomato, chopped 1
tb Snipped fresh Parsley (opt.)

Curried Lentils and Vegetables Preparation

Rinse lentils and drain. In a Dutch oven combine lentils, water, carrots, onoins, celery, garlic, curry powder, ginger (or use 1/4 t ground ginger), and salt. Bring to boiling; reduce heat. Cover and simmer for 30 minutes or till lentils are tender. In a medium mixing bowl stir together yogurt, tomato, and parsley, if desired. Serve with lentil mixture. ********************************************************** Per serving: 242 calories, 16 g protein, 43 g carbohydrates, 2 g fat, 4 mg cholesterol, 446 mg sodium, 811 mg potassium. Add crunch to the meal with toasted pita bread wedges.

How Do You Cook Curried Lentils and Vegetables?

If you know another way to cook Curried Lentils and Vegetables please make a comment in the form below to help other free recipe users make the best of this free recipie.