Free Recipe Curried Turkey and Vegetables

Recipe Type: Free Turkey Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1

Ingredients for Curried Turkey and Vegetables Recipe

1 tb Reduced-calorie margarine
1/4 c Chopped onion
4 ts Flour
3 ts Curry powder
1/4 ts Salt
1/8 ts Pepper
c Skim milk
1 pk (16-oz.) Green Giant
-American Mixtures Heartland
-Style Frozen Broccoli;
-Cauliflower and Carrots
1 c Cubed cooked turkey or
-chicken
2 c Hot cooked rice

Curried Turkey and Vegetables Preparation

Turmeric, one of rhe many spices in a Curry powder, contributes the distinctive yellow color associated with curried foods. Melt margarine in large saucepan over medium heat. Stir in onion; cook 2 to 3 minutes until onion is crisp-tender, stirring occasionally. Stir in flour, curry powder, salt and pepper; cook 1 to 2 minutes until well blended, stirring constantly. Stir in milk; mix well. Cook 5 to 8 minutes until sauce is thickened. stirring occasionally. Stir in frozen vegetables and turkey; cook l0 to 15 minutes until vegetables are crisp-tender. Serve with cuoked rice. 4 (1 1/2-cup) servings. MICROWAVE DIRECTIONS: Place margarine in 2-quart microwave- safe casserole. Microwave on HIGH for 35 to 40 seconds until melted. Stir in onion. Microwave on HIGH for 1 to 1 1/2 minutes until onion is crisp-tender.Stir in flour, curry powder, salt andpepper; mix well. Stir in milk.Microwave on HIGH for 4 to 6 minutes until sauce is thickened. stirring twice during cooking. Stir in frozen vegetables and turkey; cover.Microwave on HIGH for 6 to 10 minutes until vegetables are crisp tender; stirring once halfway through cooking. Serve with cooked rice. SERVING SIZE: 1 1/2 CUPS 280 CALORIES WITH 5 G FAT Recipe by: Calorie-Wise 1992 Posted to recipelu-digest Volume 01 Number 453 by ctlindab@mail1.nai.net on Jan 5, 1998

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