Free Recipe Curried Vegetables and Beans

Recipe Type: Free Vegetable Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Curried Vegetables and Beans Recipe

-JUDI M. PHELPS
2-1/2 ts Olive oil
1 cl Garlic; chopped
1/2 c Red bell pepper; diced
1/2 c Yellow bell pepper; diced
1/4 c Green bell pepper; diced
1/2 c Onion; chopped
1 tb Flour
1-1/2 ts Curry powder
ds Salt (optional)
1/2 ts Ground cumin
1/4 ts Black pepper
1/8 ts Ground coriander
ds Ground ginger
2-1/2 c ;water
10 oz Red potatoes; diced (do not
-peel potatoes)
1 c Apples; peeled and sliced
1 c Frozen green peas; thaw
1-3/4 c Cooked garbanzo beans; drain
6 c Brown rice cooked; keep hot

Curried Vegetables and Beans Preparation

Heat oil in a nonstick skillet over med. heat. Add garlic, peppers, and onion. Saute for about 4 minutes or until tender. Sprinkle with the flour and spices. Stir fry and cook for another 20 seconds or so. Add the water and potato. Cover, reduce the heat to a simmer and cook for 20-25 minutes or until potato is tender. Add the apples, peas, and beans. Cover and cook about 10 minutes. Serve over cooked brown rice. Yield: 5-6 servings. From the kitchen of Judi M. Phelps. jphelps@shell.portal.com, juphelps@delphi.com, or jphelps@best.com From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini

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