Free Recipe Curry Beef (Quick)
Recipe Type: Free Casserole Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Curry Beef (Quick) Recipe
12 oz Wide egg noodles OR
1-1/3 cups long-grain white
-rice
1 tb Olive oil
1 md Onion; thinly sliced
1 tb Curry powder
1 ts Ground cumin
2 Cloves garlic; minced
1 lb Lean ground beef
1 c 8 oz sour cream
1/2 c 2% milk
1/2 c Raisins; divided
1 ts Sugar
1/4 c Chopped walnuts, almonds or
-pecans
Curry Beef (Quick) Preparation
Cook noodles or rice according to package directions. Meanwhile, heat oil in large skillet over medium-high heat until hot. Add onion; cook and stir 3 to 4 minutes. Add curry powder, cumin and garlic; cook 2 to 3 minutes longer or until onion is tender. Add meat; cook 6 to 8 minutes or until meat is no longer pink, breaking meat apart with wooden spoon. Stir in sour cream, milk, 1/4 cup raisins and sugar. Reduce heat to medium, stirring constantly, until heated through. Spoon over drained noodles or rice. Sprinkle with remaining 1/4 cup raisins and nuts. Prep and cook time: 30 minutes Serving suggestion: Serve with sliced cucumber sprinkled with sugar and vinegar or plain yogurt topped with brown sugar, chopped bananas and green onions. NUTRITIONAL INFO: Calories 733, total fat 35g, protein 30g, carbohydrate 74g, cholesterol 98mg, sodium 117mg, dietary fiber 3g. Dietary exchanges: 4 bread, 3 meat, 1 fruit, 5 fat SOURCE: _No Time to Cook_, Vol 1, October 15, 1996, No. 5 Meal-Master format by Mary Ann Young Posted to MC-Recipe Digest V1 #295 Date: Mon, 11 Nov 1996 17:23:42 EST From: maryann36@juno.com (Mary Ann Young)
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