Free Recipe Curry Turkey Stir-Fry
Recipe Type: Free Diabetic Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Curry Turkey Stir-Fry Recipe
2 c Turkey; chopped cooked
1-1/2 ts Curry powder;
1 tb Soy sauce
4 Green onions; chopped
4 Celery stalks; chopped thin
1 lb Fresh pea pods; snipped
1 Sweet red pepper; sliced
1 tb Cornstarch;
1-1/2 c Water
Curry Turkey Stir-Fry Preparation
Heat a nonstick wok or skillet. Add the turkey, curry powder, soy sauce, and onions. Saute until the turkey is heated, about 2 minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the cornstarch that has been dissolved in the water. Cook just until the liquid thickens. 1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg potassium, 54 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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