Free Recipe Diabetic Black Bean Soup
Recipe Type: Free Diabetic Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Diabetic Black Bean Soup Recipe
1 sl Bacon
1/2 c Onion; chopped
1 c Celery
2-1/2 c Black beans; cooked, drained
2-1/2 c Water
1/2 ts Cumin
1/2 ts Salt
1/2 ts Ground pepper; freshly
Diabetic Black Bean Soup Preparation
Fry bacon over medium heat in small heavy in small heavy frying pan; crumble bacon and set aside. Heat bacon drippings over medium heat; saute onion and celery until tender, stirring occasionally. Puree beans in blender or food processor fitted with steel blade stir into vegetables. Mix in crumbled bacon and remaining ingredients, stirring occasionally until soup is hot. Soup will thicken as it stands and can be thinned with additional water. Serve hot. Food Exchanges per serving: 1 STARCH EXCHANGE + 1/2 FAT EXCHANGE CHO: 18g; PRO: 6g; FAT: 3g; CAL: 124; Low-sodium diets: Omit salt. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton. Brought to you and yours via Nancy O’Brion and her Meal-Master Posted to recipelu-digest by Christopher E. Eaves <cea260@airmail.net> on Feb 25, 1998
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