Free Recipe Dilled Asparagus
Recipe Type: Free Diabetic Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 4
Ingredients for Dilled Asparagus Recipe
2 lb Asparagus, fresh; cooked or
-2 (15oz) cans asparagus
1/2 c Oil, olive
1/2 c Pickle, dill; liquid of
1/3 c Pickle, dill; chopped
1 Garlic clove; crushed
Lettuce
Dilled Asparagus Preparation
Place drained asparagus spears in a flat casserole dish with a cover. Mix olive oil, pickle liquid, pickles, and garlic; pour over the asparagus. cover and let marinate for at least 1 hour before serving; drain. Serve on lettuce. Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGES. (Again it calls for 1/2 cup oil, but cut back on the fat to make it at even less then 1 fat exchange.) SOURCE: Southern Living Magazine, sometime in 1973. Typed for you by Nancy Coleman. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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